HYROX Amsterdam 2025 · Doubles Men · 35-39
Zachary Greaves · HYROX Amsterdam 2025 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:08run 1
- Slowest
- 3:44run 8
- Half split
- +1:21
Dotted line is the division average for each run.
- Wall Balls3:37−0:4282%
- Sled Pull3:04−0:4891%
- Sandbag Lunges3:09−0:5494%
- SkiErg2:25−1:19100%
- Sled Push2:04−0:45100%
- Burpee Broad Jump3:03−1:42100%
- Row2:21−1:22100%
- Farmers Carry1:20−0:45100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:056.0% of the race
Sharper transitions than the division average — 1:52 of free time banked.
1.29strength
27:07 running, 21:03 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Zachary Greaves
HYROX Amsterdam 2025 · Doubles Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:15
Overall
19th
of 818
Age group
8th
35-39
Percentile
98%
of this division
Where the time went
| Running | 27:07 | 35:50 | −8:43 | 53% |
|---|---|---|---|---|
| Stations | 21:03 | 29:20 | −8:17 | 41% |
| Roxzone | 3:05 | 4:57 | −1:52 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:08 | 4:17 | −1:09 |
| 2 | SkiErg | Station | 2:25 | 3:44 | −1:19 |
| 3 | Run 2 | Run | 3:15 | 4:20 | −1:05 |
| 4 | Sled Push | Station | 2:04 | 2:49 | −0:45 |
| 5 | Run 3 | Run | 3:14 | 4:24 | −1:10 |
| 6 | Sled Pull | Station | 3:04 | 3:52 | −0:48 |
| 7 | Run 4 | Run | 3:16 | 4:27 | −1:11 |
| 8 | Burpee Broad Jump | Station | 3:03 | 4:45 | −1:42 |
| 9 | Run 5 | Run | 3:27 | 4:30 | −1:03 |
| 10 | Row | Station | 2:21 | 3:43 | −1:22 |
| 11 | Run 6 | Run | 3:27 | 4:34 | −1:07 |
| 12 | Farmers Carry | Station | 1:20 | 2:05 | −0:45 |
| 13 | Run 7 | Run | 3:36 | 4:37 | −1:01 |
| 14 | Sandbag Lunges | Station | 3:09 | 4:03 | −0:54 |
| 15 | Run 8 | Run | 3:44 | 4:41 | −0:57 |
| 16 | Wall Balls | Station | 3:37 | 4:19 | −0:42 |
| Roxzone | Transition | 3:05 | 4:57 | −1:52 | |
| Finish | 51:15 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:21 slower than the first. Consistency 43/100. Fastest run 3:08 (run 1), slowest 3:44 (run 8).
- Transitions
- 3:05 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:52.
- Weakest station
- Wall Balls at 3:37, −0:42 against the division and in the 82% percentile for this segment. Strongest is SkiErg at 100%.