HYROX Amsterdam 2025 · Doubles Men · 25-29
Harry Sutherland · HYROX Amsterdam 2025 · Doubles Men · suthperformance.com/results
- Division average
- 2:05
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:44run 1
- Slowest
- 3:12run 8
- Half split
- +0:57
Dotted line is the division average for each run.
- Sandbag Lunges3:18−0:4587%
- Wall Balls3:26−0:5391%
- Burpee Broad Jump3:38−1:0797%
- SkiErg2:28−1:16100%
- Sled Push1:47−1:02100%
- Sled Pull2:45−1:07100%
- Row2:15−1:28100%
- Farmers Carry1:27−0:38100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:227.0% of the race
Sharper transitions than the division average — 1:35 of free time banked.
1.12runner
23:35 running, 21:04 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sandbag Lunges is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harry Sutherland
HYROX Amsterdam 2025 · Doubles Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:01
Overall
2nd
of 818
Age group
1st
25-29
Percentile
100%
of this division
Where the time went
| Running | 23:35 | 35:50 | −12:15 | 49% |
|---|---|---|---|---|
| Stations | 21:04 | 29:20 | −8:16 | 44% |
| Roxzone | 3:22 | 4:57 | −1:35 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:44 | 4:17 | −1:33 |
| 2 | SkiErg | Station | 2:28 | 3:44 | −1:16 |
| 3 | Run 2 | Run | 2:52 | 4:20 | −1:28 |
| 4 | Sled Push | Station | 1:47 | 2:49 | −1:02 |
| 5 | Run 3 | Run | 2:49 | 4:24 | −1:35 |
| 6 | Sled Pull | Station | 2:45 | 3:52 | −1:07 |
| 7 | Run 4 | Run | 2:54 | 4:27 | −1:33 |
| 8 | Burpee Broad Jump | Station | 3:38 | 4:45 | −1:07 |
| 9 | Run 5 | Run | 3:00 | 4:30 | −1:30 |
| 10 | Row | Station | 2:15 | 3:43 | −1:28 |
| 11 | Run 6 | Run | 2:59 | 4:34 | −1:35 |
| 12 | Farmers Carry | Station | 1:27 | 2:05 | −0:38 |
| 13 | Run 7 | Run | 3:05 | 4:37 | −1:32 |
| 14 | Sandbag Lunges | Station | 3:18 | 4:03 | −0:45 |
| 15 | Run 8 | Run | 3:12 | 4:41 | −1:29 |
| 16 | Wall Balls | Station | 3:26 | 4:19 | −0:53 |
| Roxzone | Transition | 3:22 | 4:57 | −1:35 | |
| Finish | 48:01 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 52/100. Fastest run 2:44 (run 1), slowest 3:12 (run 8).
- Transitions
- 3:22 in the Roxzone, 7.0% of the race. Sharper than the division average by 1:35.
- Weakest station
- Sandbag Lunges at 3:18, −0:45 against the division and in the 87% percentile for this segment. Strongest is SkiErg at 100%.