HYROX Amsterdam 2025 · Doubles Men · 25-29
William Baker · HYROX Amsterdam 2025 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:00run 1
- Slowest
- 4:32run 7
- Half split
- +1:23
Dotted line is the division average for each run.
- Row3:48+0:0546%
- Sandbag Lunges4:05+0:0248%
- Sled Pull3:49−0:0353%
- SkiErg3:17−0:2774%
- Farmers Carry1:48−0:1777%
- Burpee Broad Jump4:06−0:3977%
- Sled Push2:07−0:42100%
- Wall Balls3:00−1:19100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:245.4% of the race
Sharper transitions than the division average — 1:33 of free time banked.
1.31strength
34:05 running, 26:00 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Row to the Doubles Men median and you finish 200th instead of 206th.
- Your split
- 3:48
- Median
- 3:43
- Time saved
- 0:05
- Places gained
- +6
Projected against the 818 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
William Baker
HYROX Amsterdam 2025 · Doubles Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:29
Overall
206th
of 818
Age group
51st
25-29
Percentile
75%
of this division
Where the time went
| Running | 34:05 | 35:50 | −1:45 | 54% |
|---|---|---|---|---|
| Stations | 26:00 | 29:20 | −3:20 | 41% |
| Roxzone | 3:24 | 4:57 | −1:33 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:00 | 4:17 | −0:17 |
| 2 | SkiErg | Station | 3:17 | 3:44 | −0:27 |
| 3 | Run 2 | Run | 4:02 | 4:20 | −0:18 |
| 4 | Sled Push | Station | 2:07 | 2:49 | −0:42 |
| 5 | Run 3 | Run | 4:08 | 4:24 | −0:16 |
| 6 | Sled Pull | Station | 3:49 | 3:52 | −0:03 |
| 7 | Run 4 | Run | 4:11 | 4:27 | −0:16 |
| 8 | Burpee Broad Jump | Station | 4:06 | 4:45 | −0:39 |
| 9 | Run 5 | Run | 4:12 | 4:30 | −0:18 |
| 10 | Row | Station | 3:48 | 3:43 | +0:05 |
| 11 | Run 6 | Run | 4:28 | 4:34 | −0:06 |
| 12 | Farmers Carry | Station | 1:48 | 2:05 | −0:17 |
| 13 | Run 7 | Run | 4:32 | 4:37 | −0:05 |
| 14 | Sandbag Lunges | Station | 4:05 | 4:03 | +0:02 |
| 15 | Run 8 | Run | 4:32 | 4:41 | −0:09 |
| 16 | Wall Balls | Station | 3:00 | 4:19 | −1:19 |
| Roxzone | Transition | 3:24 | 4:57 | −1:33 | |
| Finish | 1:03:29 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:23 slower than the first. Consistency 52/100. Fastest run 4:00 (run 1), slowest 4:32 (run 7).
- Transitions
- 3:24 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:33.
- Weakest station
- Row at 3:48, +0:05 against the division and in the 46% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Row to the division median (3:43) saves 0:05 and moves this result from 206th to 200th — 6 places. Every other split held fixed.