James Ryan

HYROX Amsterdam 2025 · Doubles Men · 16-24

Full race report

James Ryan · HYROX Amsterdam 2025 · Doubles Men · suthperformance.com/results

Finish

1:03:44

Overall

212th

of 818

Age group

20th

16-24

Percentile

74%

Faster than 74% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Wall Balls4:58+0:39

Division average: 4:19
Share of race: 7.8%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 87/100 consistency

12345678

Fastest: 3:54run 4
Slowest: 4:03run 3
Half split: +0:01

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:58+0:3920%
Burpee Broad Jump4:39−0:0654%
Sled Pull3:44−0:0857%
SkiErg3:34−0:1059%
Sled Push2:30−0:1972%
Sandbag Lunges3:19−0:4486%
Row3:02−0:4187%
Farmers Carry1:40−0:2590%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:236.9% of the race

Sharper transitions than the division average — 0:34 of free time banked.

[ WORK TO RUN ]

1.16balanced

31:55 running, 27:26 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Men median and you finish 191st instead of 212th.

Your split: 4:58
Median: 4:19
Time saved: 0:39
Places gained: +21

Projected against the 818 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:03:44

Overall

212th

of 818

Age group

20th

16-24

Percentile

74%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	31:55	35:50	−3:55	50%
Stations	27:26	29:20	−1:54	43%
Roxzone	4:23	4:57	−0:34	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:02	4:17	−0:15
2	SkiErg	Station	3:34	3:44	−0:10
3	Run 2	Run	3:58	4:20	−0:22
4	Sled Push	Station	2:30	2:49	−0:19
5	Run 3	Run	4:03	4:24	−0:21
6	Sled Pull	Station	3:44	3:52	−0:08
7	Run 4	Run	3:54	4:27	−0:33
8	Burpee Broad Jump	Station	4:39	4:45	−0:06
9	Run 5	Run	3:56	4:30	−0:34
10	Row	Station	3:02	3:43	−0:41
11	Run 6	Run	4:01	4:34	−0:33
12	Farmers Carry	Station	1:40	2:05	−0:25
13	Run 7	Run	4:02	4:37	−0:35
14	Sandbag Lunges	Station	3:19	4:03	−0:44
15	Run 8	Run	3:59	4:41	−0:42
16	Wall Balls	Station	4:58	4:19	+0:39
	Roxzone	Transition	4:23	4:57	−0:34
	Finish		1:03:44

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 87/100. Fastest run 3:54 (run 4), slowest 4:03 (run 3).
Transitions: 4:23 in the Roxzone, 6.9% of the race. Sharper than the division average by 0:34.
Weakest station: Wall Balls at 4:58, +0:39 against the division and in the 20% percentile for this segment. Strongest is Farmers Carry at 90%.
What one change is worth: Bringing Wall Balls to the division median (4:19) saves 0:39 and moves this result from 212th to 191st — 21 places. Every other split held fixed.