Harrison Carlisle

HYROX Amsterdam 2025 · Doubles Men · 30-34

Full race report

Harrison Carlisle · HYROX Amsterdam 2025 · Doubles Men · suthperformance.com/results

Finish

1:04:19

Overall

229th

of 818

Age group

56th

30-34

Percentile

72%

Faster than 72% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Roxzone5:16+0:19

Division average: 4:57
Share of race: 8.2%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 82/100 consistency

12345678

Fastest: 3:51run 5
Slowest: 4:03run 8
Half split: +0:05

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry2:14+0:0936%
Sled Push3:01+0:1236%
SkiErg3:47+0:0347%
Sandbag Lunges3:59−0:0453%
Sled Pull3:41−0:1159%
Burpee Broad Jump4:31−0:1460%
Row3:28−0:1563%
Wall Balls2:37−1:42100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:168.2% of the race

In line with the division average.

[ WORK TO RUN ]

1.16balanced

31:45 running, 27:18 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Doubles Men median and you finish 226th instead of 229th.

Your split: 2:14
Median: 2:05
Time saved: 0:09
Places gained: +3

Projected against the 818 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:04:19

Overall

229th

of 818

Age group

56th

30-34

Percentile

72%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	31:45	35:50	−4:05	49%
Stations	27:18	29:20	−2:02	42%
Roxzone	5:16	4:57	+0:19	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:55	4:17	−0:22
2	SkiErg	Station	3:47	3:44	+0:03
3	Run 2	Run	3:53	4:20	−0:27
4	Sled Push	Station	3:01	2:49	+0:12
5	Run 3	Run	4:00	4:24	−0:24
6	Sled Pull	Station	3:41	3:52	−0:11
7	Run 4	Run	4:02	4:27	−0:25
8	Burpee Broad Jump	Station	4:31	4:45	−0:14
9	Run 5	Run	3:51	4:30	−0:39
10	Row	Station	3:28	3:43	−0:15
11	Run 6	Run	4:02	4:34	−0:32
12	Farmers Carry	Station	2:14	2:05	+0:09
13	Run 7	Run	3:59	4:37	−0:38
14	Sandbag Lunges	Station	3:59	4:03	−0:04
15	Run 8	Run	4:03	4:41	−0:38
16	Wall Balls	Station	2:37	4:19	−1:42
	Roxzone	Transition	5:16	4:57	+0:19
	Finish		1:04:19

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 82/100. Fastest run 3:51 (run 5), slowest 4:03 (run 8).
Transitions: 5:16 in the Roxzone, 8.2% of the race. In line with the division average.
Weakest station: Farmers Carry at 2:14, +0:09 against the division and in the 36% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Farmers Carry to the division median (2:05) saves 0:09 and moves this result from 229th to 226th — 3 places. Every other split held fixed.