HYROX Amsterdam 2025 · Doubles Men · 30-34
Oscar Rodriguez · HYROX Amsterdam 2025 · Doubles Men · suthperformance.com/results
- Division average
- 2:05
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:13run 2
- Slowest
- 3:38run 7
- Half split
- +0:57
Dotted line is the division average for each run.
- Sled Pull3:04−0:4891%
- Sandbag Lunges3:06−0:5797%
- Burpee Broad Jump3:37−1:0898%
- Wall Balls3:16−1:0399%
- Farmers Carry1:34−0:31100%
- SkiErg2:23−1:21100%
- Sled Push2:03−0:46100%
- Row2:44−0:59100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:306.6% of the race
Sharper transitions than the division average — 1:27 of free time banked.
1.26balanced
27:23 running, 21:47 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Oscar Rodriguez
HYROX Amsterdam 2025 · Doubles Men · 30-34 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
52:40
Overall
33rd
of 818
Age group
7th
30-34
Percentile
96%
of this division
Where the time went
| Running | 27:23 | 35:50 | −8:27 | 52% |
|---|---|---|---|---|
| Stations | 21:47 | 29:20 | −7:33 | 41% |
| Roxzone | 3:30 | 4:57 | −1:27 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:21 | 4:17 | −0:56 |
| 2 | SkiErg | Station | 2:23 | 3:44 | −1:21 |
| 3 | Run 2 | Run | 3:13 | 4:20 | −1:07 |
| 4 | Sled Push | Station | 2:03 | 2:49 | −0:46 |
| 5 | Run 3 | Run | 3:18 | 4:24 | −1:06 |
| 6 | Sled Pull | Station | 3:04 | 3:52 | −0:48 |
| 7 | Run 4 | Run | 3:21 | 4:27 | −1:06 |
| 8 | Burpee Broad Jump | Station | 3:37 | 4:45 | −1:08 |
| 9 | Run 5 | Run | 3:27 | 4:30 | −1:03 |
| 10 | Row | Station | 2:44 | 3:43 | −0:59 |
| 11 | Run 6 | Run | 3:28 | 4:34 | −1:06 |
| 12 | Farmers Carry | Station | 1:34 | 2:05 | −0:31 |
| 13 | Run 7 | Run | 3:38 | 4:37 | −0:59 |
| 14 | Sandbag Lunges | Station | 3:06 | 4:03 | −0:57 |
| 15 | Run 8 | Run | 3:37 | 4:41 | −1:04 |
| 16 | Wall Balls | Station | 3:16 | 4:19 | −1:03 |
| Roxzone | Transition | 3:30 | 4:57 | −1:27 | |
| Finish | 52:40 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 60/100. Fastest run 3:13 (run 2), slowest 3:38 (run 7).
- Transitions
- 3:30 in the Roxzone, 6.6% of the race. Sharper than the division average by 1:27.
- Weakest station
- Sled Pull at 3:04, −0:48 against the division and in the 91% percentile for this segment. Strongest is SkiErg at 100%.