GBR
Joshua Ward
HYROX Amsterdam 2025 · Doubles Men · 25-29
Joshua Ward · HYROX Amsterdam 2025 · Doubles Men · suthperformance.com/results
Finish
1:08:16
Overall
341st
of 818
Age group
77th
25-29
Percentile
58%
Faster than 58% of Doubles Men
Burpee Broad Jump5:06+0:21
- Division average
- 4:45
- Share of race
- 7.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:05run 1
- Slowest
- 4:41run 8
- Half split
- +1:11
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges4:23+0:2034%
- Burpee Broad Jump5:06+0:2135%
- Row3:50+0:0744%
- Sled Pull3:57+0:0546%
- SkiErg3:40−0:0454%
- Sled Push2:40−0:0961%
- Farmers Carry1:42−0:2387%
- Wall Balls2:58−1:21100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:517.1% of the race
In line with the division average.
1.24balanced
35:09 running, 28:16 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Doubles Men median and you finish 333rd instead of 341st.
- Your split
- 4:23
- Median
- 4:03
- Time saved
- 0:20
- Places gained
- +8
Projected against the 818 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Joshua Ward
HYROX Amsterdam 2025 · Doubles Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:16
Overall
341st
of 818
Age group
77th
25-29
Percentile
58%
of this division
Where the time went
| Running | 35:09 | 35:50 | −0:41 | 51% |
|---|---|---|---|---|
| Stations | 28:16 | 29:20 | −1:04 | 41% |
| Roxzone | 4:51 | 4:57 | −0:06 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:05 | 4:17 | −0:12 |
| 2 | SkiErg | Station | 3:40 | 3:44 | −0:04 |
| 3 | Run 2 | Run | 4:16 | 4:20 | −0:04 |
| 4 | Sled Push | Station | 2:40 | 2:49 | −0:09 |
| 5 | Run 3 | Run | 4:19 | 4:24 | −0:05 |
| 6 | Sled Pull | Station | 3:57 | 3:52 | +0:05 |
| 7 | Run 4 | Run | 4:19 | 4:27 | −0:08 |
| 8 | Burpee Broad Jump | Station | 5:06 | 4:45 | +0:21 |
| 9 | Run 5 | Run | 4:21 | 4:30 | −0:09 |
| 10 | Row | Station | 3:50 | 3:43 | +0:07 |
| 11 | Run 6 | Run | 4:32 | 4:34 | −0:02 |
| 12 | Farmers Carry | Station | 1:42 | 2:05 | −0:23 |
| 13 | Run 7 | Run | 4:36 | 4:37 | −0:01 |
| 14 | Sandbag Lunges | Station | 4:23 | 4:03 | +0:20 |
| 15 | Run 8 | Run | 4:41 | 4:41 | ±0:00 |
| 16 | Wall Balls | Station | 2:58 | 4:19 | −1:21 |
| Roxzone | Transition | 4:51 | 4:57 | −0:06 | |
| Finish | 1:08:16 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:11 slower than the first. Consistency 58/100. Fastest run 4:05 (run 1), slowest 4:41 (run 8).
- Transitions
- 4:51 in the Roxzone, 7.1% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 4:23, +0:20 against the division and in the 34% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (4:03) saves 0:20 and moves this result from 341st to 333rd — 8 places. Every other split held fixed.