Jack Ong

HYROX Amsterdam 2025 · Doubles Men · 25-29

Full race report

Jack Ong · HYROX Amsterdam 2025 · Doubles Men · suthperformance.com/results

Finish

1:08:16

Overall

344th

of 818

Age group

78th

25-29

Percentile

58%

Faster than 58% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Roxzone5:24+0:27

Division average: 4:57
Share of race: 7.9%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 60/100 consistency

12345678

Fastest: 4:02run 2
Slowest: 4:35run 6
Half split: +1:02

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull4:10+0:1834%
SkiErg3:50+0:0645%
Burpee Broad Jump4:45±0:0050%
Wall Balls4:08−0:1158%
Farmers Carry1:54−0:1168%
Sandbag Lunges3:39−0:2470%
Sled Push2:30−0:1972%
Row3:14−0:2976%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:247.9% of the race

In line with the division average.

[ WORK TO RUN ]

1.23balanced

34:42 running, 28:10 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Doubles Men median and you finish 334th instead of 344th.

Your split: 4:10
Median: 3:52
Time saved: 0:18
Places gained: +10

Projected against the 818 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:08:16

Overall

344th

of 818

Age group

78th

25-29

Percentile

58%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:42	35:50	−1:08	51%
Stations	28:10	29:20	−1:10	41%
Roxzone	5:24	4:57	+0:27	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:11	4:17	−0:06
2	SkiErg	Station	3:50	3:44	+0:06
3	Run 2	Run	4:02	4:20	−0:18
4	Sled Push	Station	2:30	2:49	−0:19
5	Run 3	Run	4:19	4:24	−0:05
6	Sled Pull	Station	4:10	3:52	+0:18
7	Run 4	Run	4:18	4:27	−0:09
8	Burpee Broad Jump	Station	4:45	4:45	±0:00
9	Run 5	Run	4:17	4:30	−0:13
10	Row	Station	3:14	3:43	−0:29
11	Run 6	Run	4:35	4:34	+0:01
12	Farmers Carry	Station	1:54	2:05	−0:11
13	Run 7	Run	4:28	4:37	−0:09
14	Sandbag Lunges	Station	3:39	4:03	−0:24
15	Run 8	Run	4:32	4:41	−0:09
16	Wall Balls	Station	4:08	4:19	−0:11
	Roxzone	Transition	5:24	4:57	+0:27
	Finish		1:08:16

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 60/100. Fastest run 4:02 (run 2), slowest 4:35 (run 6).
Transitions: 5:24 in the Roxzone, 7.9% of the race. In line with the division average.
Weakest station: Sled Pull at 4:10, +0:18 against the division and in the 34% percentile for this segment. Strongest is Row at 76%.
What one change is worth: Bringing Sled Pull to the division median (3:52) saves 0:18 and moves this result from 344th to 334th — 10 places. Every other split held fixed.