HYROX Amsterdam 2025 · Doubles Men · 35-39
Lucas Johansson · HYROX Amsterdam 2025 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:14run 1
- Slowest
- 4:45run 8
- Half split
- +1:02
Dotted line is the division average for each run.
- Wall Balls4:45+0:2630%
- SkiErg3:55+0:1140%
- Burpee Broad Jump4:47+0:0249%
- Sled Push2:48−0:0151%
- Row3:32−0:1160%
- Sled Pull3:28−0:2471%
- Farmers Carry1:51−0:1472%
- Sandbag Lunges3:21−0:4285%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:276.5% of the race
Sharper transitions than the division average — 0:30 of free time banked.
1.24balanced
35:24 running, 28:27 on stations. Balanced against the division.
Bring your Wall Balls to the Doubles Men median and you finish 329th instead of 345th.
- Your split
- 4:45
- Median
- 4:19
- Time saved
- 0:26
- Places gained
- +16
Projected against the 818 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Lucas Johansson
HYROX Amsterdam 2025 · Doubles Men · 35-39 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:18
Overall
345th
of 818
Age group
62nd
35-39
Percentile
58%
of this division
Where the time went
| Running | 35:24 | 35:50 | −0:26 | 52% |
|---|---|---|---|---|
| Stations | 28:27 | 29:20 | −0:53 | 42% |
| Roxzone | 4:27 | 4:57 | −0:30 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:14 | 4:17 | −0:03 |
| 2 | SkiErg | Station | 3:55 | 3:44 | +0:11 |
| 3 | Run 2 | Run | 4:15 | 4:20 | −0:05 |
| 4 | Sled Push | Station | 2:48 | 2:49 | −0:01 |
| 5 | Run 3 | Run | 4:18 | 4:24 | −0:06 |
| 6 | Sled Pull | Station | 3:28 | 3:52 | −0:24 |
| 7 | Run 4 | Run | 4:24 | 4:27 | −0:03 |
| 8 | Burpee Broad Jump | Station | 4:47 | 4:45 | +0:02 |
| 9 | Run 5 | Run | 4:29 | 4:30 | −0:01 |
| 10 | Row | Station | 3:32 | 3:43 | −0:11 |
| 11 | Run 6 | Run | 4:26 | 4:34 | −0:08 |
| 12 | Farmers Carry | Station | 1:51 | 2:05 | −0:14 |
| 13 | Run 7 | Run | 4:33 | 4:37 | −0:04 |
| 14 | Sandbag Lunges | Station | 3:21 | 4:03 | −0:42 |
| 15 | Run 8 | Run | 4:45 | 4:41 | +0:04 |
| 16 | Wall Balls | Station | 4:45 | 4:19 | +0:26 |
| Roxzone | Transition | 4:27 | 4:57 | −0:30 | |
| Finish | 1:08:18 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 64/100. Fastest run 4:14 (run 1), slowest 4:45 (run 8).
- Transitions
- 4:27 in the Roxzone, 6.5% of the race. Sharper than the division average by 0:30.
- Weakest station
- Wall Balls at 4:45, +0:26 against the division and in the 30% percentile for this segment. Strongest is Sandbag Lunges at 85%.
- What one change is worth
- Bringing Wall Balls to the division median (4:19) saves 0:26 and moves this result from 345th to 329th — 16 places. Every other split held fixed.