HYROX Amsterdam 2025 · Doubles Men · 55-59
Jack Ashworth · HYROX Amsterdam 2025 · Doubles Men · suthperformance.com/results
- Division average
- 2:05
- Share of race
- 3.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:12run 1
- Slowest
- 3:49run 8
- Half split
- +1:12
Dotted line is the division average for each run.
- Sled Pull3:15−0:3782%
- Farmers Carry1:39−0:2692%
- SkiErg2:31−1:13100%
- Sled Push1:58−0:51100%
- Burpee Broad Jump3:29−1:16100%
- Row2:30−1:13100%
- Sandbag Lunges2:48−1:15100%
- Wall Balls3:10−1:09100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:547.3% of the race
Sharper transitions than the division average — 1:03 of free time banked.
1.31strength
28:02 running, 21:20 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jack Ashworth
HYROX Amsterdam 2025 · Doubles Men · 55-59 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
53:16
Overall
36th
of 818
Age group
1st
55-59
Percentile
96%
of this division
Where the time went
| Running | 28:02 | 35:50 | −7:48 | 53% |
|---|---|---|---|---|
| Stations | 21:20 | 29:20 | −8:00 | 40% |
| Roxzone | 3:54 | 4:57 | −1:03 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:12 | 4:17 | −1:05 |
| 2 | SkiErg | Station | 2:31 | 3:44 | −1:13 |
| 3 | Run 2 | Run | 3:19 | 4:20 | −1:01 |
| 4 | Sled Push | Station | 1:58 | 2:49 | −0:51 |
| 5 | Run 3 | Run | 3:20 | 4:24 | −1:04 |
| 6 | Sled Pull | Station | 3:15 | 3:52 | −0:37 |
| 7 | Run 4 | Run | 3:34 | 4:27 | −0:53 |
| 8 | Burpee Broad Jump | Station | 3:29 | 4:45 | −1:16 |
| 9 | Run 5 | Run | 3:30 | 4:30 | −1:00 |
| 10 | Row | Station | 2:30 | 3:43 | −1:13 |
| 11 | Run 6 | Run | 3:35 | 4:34 | −0:59 |
| 12 | Farmers Carry | Station | 1:39 | 2:05 | −0:26 |
| 13 | Run 7 | Run | 3:43 | 4:37 | −0:54 |
| 14 | Sandbag Lunges | Station | 2:48 | 4:03 | −1:15 |
| 15 | Run 8 | Run | 3:49 | 4:41 | −0:52 |
| 16 | Wall Balls | Station | 3:10 | 4:19 | −1:09 |
| Roxzone | Transition | 3:54 | 4:57 | −1:03 | |
| Finish | 53:16 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:12 slower than the first. Consistency 44/100. Fastest run 3:12 (run 1), slowest 3:49 (run 8).
- Transitions
- 3:54 in the Roxzone, 7.3% of the race. Sharper than the division average by 1:03.
- Weakest station
- Sled Pull at 3:15, −0:37 against the division and in the 82% percentile for this segment. Strongest is SkiErg at 100%.