HYROX Amsterdam 2025 · Doubles Men · 25-29
Isaac Nilsson · HYROX Amsterdam 2025 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:17run 2
- Slowest
- 3:44run 8
- Half split
- +1:00
Dotted line is the division average for each run.
- Sled Push2:26−0:2377%
- Sled Pull3:18−0:3479%
- Wall Balls3:39−0:4081%
- Farmers Carry1:41−0:2488%
- SkiErg2:32−1:12100%
- Burpee Broad Jump3:09−1:36100%
- Row2:39−1:04100%
- Sandbag Lunges2:57−1:06100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:535.4% of the race
Sharper transitions than the division average — 2:04 of free time banked.
1.27balanced
28:22 running, 22:21 on stations. Balanced against the division.
Your Sled Push is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isaac Nilsson
HYROX Amsterdam 2025 · Doubles Men · 25-29 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
53:36
Overall
38th
of 818
Age group
10th
25-29
Percentile
95%
of this division
Where the time went
| Running | 28:22 | 35:50 | −7:28 | 53% |
|---|---|---|---|---|
| Stations | 22:21 | 29:20 | −6:59 | 42% |
| Roxzone | 2:53 | 4:57 | −2:04 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:22 | 4:17 | −0:55 |
| 2 | SkiErg | Station | 2:32 | 3:44 | −1:12 |
| 3 | Run 2 | Run | 3:17 | 4:20 | −1:03 |
| 4 | Sled Push | Station | 2:26 | 2:49 | −0:23 |
| 5 | Run 3 | Run | 3:26 | 4:24 | −0:58 |
| 6 | Sled Pull | Station | 3:18 | 3:52 | −0:34 |
| 7 | Run 4 | Run | 3:36 | 4:27 | −0:51 |
| 8 | Burpee Broad Jump | Station | 3:09 | 4:45 | −1:36 |
| 9 | Run 5 | Run | 3:34 | 4:30 | −0:56 |
| 10 | Row | Station | 2:39 | 3:43 | −1:04 |
| 11 | Run 6 | Run | 3:40 | 4:34 | −0:54 |
| 12 | Farmers Carry | Station | 1:41 | 2:05 | −0:24 |
| 13 | Run 7 | Run | 3:43 | 4:37 | −0:54 |
| 14 | Sandbag Lunges | Station | 2:57 | 4:03 | −1:06 |
| 15 | Run 8 | Run | 3:44 | 4:41 | −0:57 |
| 16 | Wall Balls | Station | 3:39 | 4:19 | −0:40 |
| Roxzone | Transition | 2:53 | 4:57 | −2:04 | |
| Finish | 53:36 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 56/100. Fastest run 3:17 (run 2), slowest 3:44 (run 8).
- Transitions
- 2:53 in the Roxzone, 5.4% of the race. Sharper than the division average by 2:04.
- Weakest station
- Sled Push at 2:26, −0:23 against the division and in the 77% percentile for this segment. Strongest is SkiErg at 100%.