James Roberts

HYROX Amsterdam 2025 · Doubles Men · 55-59

Full race report

James Roberts · HYROX Amsterdam 2025 · Doubles Men · suthperformance.com/results

Finish

1:10:12

Overall

420th

of 818

Age group

14th

55-59

Percentile

49%

Faster than 49% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Wall Balls4:57+0:38

Division average: 4:19
Share of race: 7.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 55/100 consistency

12345678

Fastest: 4:08run 1
Slowest: 4:43run 8
Half split: +1:20

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push3:20+0:3113%
SkiErg4:21+0:3717%
Wall Balls4:57+0:3821%
Sandbag Lunges4:17+0:1438%
Farmers Carry2:12+0:0739%
Burpee Broad Jump4:49+0:0447%
Sled Pull3:30−0:2269%
Row3:19−0:2472%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:015.7% of the race

Sharper transitions than the division average — 0:56 of free time banked.

[ WORK TO RUN ]

1.15runner

35:26 running, 30:45 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sled Push to the Doubles Men median and you finish 401st instead of 420th.

Your split: 3:20
Median: 2:49
Time saved: 0:31
Places gained: +19

Projected against the 818 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:10:12

Overall

420th

of 818

Age group

14th

55-59

Percentile

49%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	35:26	35:50	−0:24	50%
Stations	30:45	29:20	+1:25	44%
Roxzone	4:01	4:57	−0:56	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:08	4:17	−0:09
2	SkiErg	Station	4:21	3:44	+0:37
3	Run 2	Run	4:23	4:20	+0:03
4	Sled Push	Station	3:20	2:49	+0:31
5	Run 3	Run	4:13	4:24	−0:11
6	Sled Pull	Station	3:30	3:52	−0:22
7	Run 4	Run	4:19	4:27	−0:08
8	Burpee Broad Jump	Station	4:49	4:45	+0:04
9	Run 5	Run	4:25	4:30	−0:05
10	Row	Station	3:19	3:43	−0:24
11	Run 6	Run	4:42	4:34	+0:08
12	Farmers Carry	Station	2:12	2:05	+0:07
13	Run 7	Run	4:33	4:37	−0:04
14	Sandbag Lunges	Station	4:17	4:03	+0:14
15	Run 8	Run	4:43	4:41	+0:02
16	Wall Balls	Station	4:57	4:19	+0:38
	Roxzone	Transition	4:01	4:57	−0:56
	Finish		1:10:12

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:20 slower than the first. Consistency 55/100. Fastest run 4:08 (run 1), slowest 4:43 (run 8).
Transitions: 4:01 in the Roxzone, 5.7% of the race. Sharper than the division average by 0:56.
Weakest station: Sled Push at 3:20, +0:31 against the division and in the 13% percentile for this segment. Strongest is Row at 72%.
What one change is worth: Bringing Sled Push to the division median (2:49) saves 0:31 and moves this result from 420th to 401st — 19 places. Every other split held fixed.