James Fletcher

HYROX Amsterdam 2025 · Doubles Men · 30-34

Full race report

James Fletcher · HYROX Amsterdam 2025 · Doubles Men · suthperformance.com/results

Finish

1:10:44

Overall

439th

of 818

Age group

104th

30-34

Percentile

46%

Faster than 46% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Sled Pull4:22+0:30

Division average: 3:52
Share of race: 6.2%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 54/100 consistency

12345678

Fastest: 4:17run 1
Slowest: 4:58run 8
Half split: +1:27

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull4:22+0:3024%
Row4:01+0:1834%
SkiErg3:55+0:1140%
Burpee Broad Jump4:52+0:0745%
Farmers Carry2:07+0:0247%
Wall Balls3:49−0:3073%
Sled Push2:26−0:2377%
Sandbag Lunges3:26−0:3780%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:476.8% of the race

In line with the division average.

[ WORK TO RUN ]

1.28balanced

36:59 running, 28:58 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Doubles Men median and you finish 421st instead of 439th.

Your split: 4:22
Median: 3:52
Time saved: 0:30
Places gained: +18

Projected against the 818 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:10:44

Overall

439th

of 818

Age group

104th

30-34

Percentile

46%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	36:59	35:50	+1:09	52%
Stations	28:58	29:20	−0:22	41%
Roxzone	4:47	4:57	−0:10	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:17	4:17	±0:00
2	SkiErg	Station	3:55	3:44	+0:11
3	Run 2	Run	4:22	4:20	+0:02
4	Sled Push	Station	2:26	2:49	−0:23
5	Run 3	Run	4:37	4:24	+0:13
6	Sled Pull	Station	4:22	3:52	+0:30
7	Run 4	Run	4:30	4:27	+0:03
8	Burpee Broad Jump	Station	4:52	4:45	+0:07
9	Run 5	Run	4:43	4:30	+0:13
10	Row	Station	4:01	3:43	+0:18
11	Run 6	Run	4:47	4:34	+0:13
12	Farmers Carry	Station	2:07	2:05	+0:02
13	Run 7	Run	4:45	4:37	+0:08
14	Sandbag Lunges	Station	3:26	4:03	−0:37
15	Run 8	Run	4:58	4:41	+0:17
16	Wall Balls	Station	3:49	4:19	−0:30
	Roxzone	Transition	4:47	4:57	−0:10
	Finish		1:10:44

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:27 slower than the first. Consistency 54/100. Fastest run 4:17 (run 1), slowest 4:58 (run 8).
Transitions: 4:47 in the Roxzone, 6.8% of the race. In line with the division average.
Weakest station: Sled Pull at 4:22, +0:30 against the division and in the 24% percentile for this segment. Strongest is Sandbag Lunges at 80%.
What one change is worth: Bringing Sled Pull to the division median (3:52) saves 0:30 and moves this result from 439th to 421st — 18 places. Every other split held fixed.