George Tsang
HYROX Amsterdam 2025 · Doubles Men · 30-34
George Tsang · HYROX Amsterdam 2025 · Doubles Men · suthperformance.com/results
- Division average
- 2:05
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:16run 1
- Slowest
- 3:36run 8
- Half split
- +0:38
Dotted line is the division average for each run.
- Sandbag Lunges3:32−0:3176%
- Burpee Broad Jump4:06−0:3977%
- Farmers Carry1:47−0:1879%
- Row3:06−0:3783%
- Sled Push2:15−0:3490%
- SkiErg2:49−0:5599%
- Sled Pull2:42−1:10100%
- Wall Balls2:54−1:25100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:378.4% of the race
In line with the division average.
1.18balanced
27:20 running, 23:11 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
George Tsang
HYROX Amsterdam 2025 · Doubles Men · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:08
Overall
47th
of 818
Age group
9th
30-34
Percentile
94%
of this division
Where the time went
| Running | 27:20 | 35:50 | −8:30 | 50% |
|---|---|---|---|---|
| Stations | 23:11 | 29:20 | −6:09 | 42% |
| Roxzone | 4:37 | 4:57 | −0:20 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:16 | 4:17 | −1:01 |
| 2 | SkiErg | Station | 2:49 | 3:44 | −0:55 |
| 3 | Run 2 | Run | 3:18 | 4:20 | −1:02 |
| 4 | Sled Push | Station | 2:15 | 2:49 | −0:34 |
| 5 | Run 3 | Run | 3:26 | 4:24 | −0:58 |
| 6 | Sled Pull | Station | 2:42 | 3:52 | −1:10 |
| 7 | Run 4 | Run | 3:21 | 4:27 | −1:06 |
| 8 | Burpee Broad Jump | Station | 4:06 | 4:45 | −0:39 |
| 9 | Run 5 | Run | 3:30 | 4:30 | −1:00 |
| 10 | Row | Station | 3:06 | 3:43 | −0:37 |
| 11 | Run 6 | Run | 3:28 | 4:34 | −1:06 |
| 12 | Farmers Carry | Station | 1:47 | 2:05 | −0:18 |
| 13 | Run 7 | Run | 3:25 | 4:37 | −1:12 |
| 14 | Sandbag Lunges | Station | 3:32 | 4:03 | −0:31 |
| 15 | Run 8 | Run | 3:36 | 4:41 | −1:05 |
| 16 | Wall Balls | Station | 2:54 | 4:19 | −1:25 |
| Roxzone | Transition | 4:37 | 4:57 | −0:20 | |
| Finish | 55:08 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 3:16 (run 1), slowest 3:36 (run 8).
- Transitions
- 4:37 in the Roxzone, 8.4% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 3:32, −0:31 against the division and in the 76% percentile for this segment. Strongest is Sled Pull at 100%.