HYROX Amsterdam 2025 · Doubles Men · 50-54
Freddie Kelly · HYROX Amsterdam 2025 · Doubles Men · suthperformance.com/results
- Division average
- 2:05
- Share of race
- 3.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:18run 1
- Slowest
- 3:38run 7
- Half split
- +0:34
Dotted line is the division average for each run.
- Farmers Carry1:59−0:0660%
- Sled Pull3:36−0:1664%
- Burpee Broad Jump4:22−0:2366%
- Sandbag Lunges3:24−0:3982%
- Row2:58−0:4590%
- SkiErg2:37−1:07100%
- Sled Push2:05−0:44100%
- Wall Balls3:06−1:13100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:306.3% of the race
Sharper transitions than the division average — 1:27 of free time banked.
1.15runner
27:40 running, 24:07 on stations. You run more of this race than your division does — the stations are where the time is.
Your Farmers Carry is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freddie Kelly
HYROX Amsterdam 2025 · Doubles Men · 50-54 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:17
Overall
49th
of 818
Age group
1st
50-54
Percentile
94%
of this division
Where the time went
| Running | 27:40 | 35:50 | −8:10 | 50% |
|---|---|---|---|---|
| Stations | 24:07 | 29:20 | −5:13 | 44% |
| Roxzone | 3:30 | 4:57 | −1:27 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:18 | 4:17 | −0:59 |
| 2 | SkiErg | Station | 2:37 | 3:44 | −1:07 |
| 3 | Run 2 | Run | 3:25 | 4:20 | −0:55 |
| 4 | Sled Push | Station | 2:05 | 2:49 | −0:44 |
| 5 | Run 3 | Run | 3:25 | 4:24 | −0:59 |
| 6 | Sled Pull | Station | 3:36 | 3:52 | −0:16 |
| 7 | Run 4 | Run | 3:25 | 4:27 | −1:02 |
| 8 | Burpee Broad Jump | Station | 4:22 | 4:45 | −0:23 |
| 9 | Run 5 | Run | 3:26 | 4:30 | −1:04 |
| 10 | Row | Station | 2:58 | 3:43 | −0:45 |
| 11 | Run 6 | Run | 3:31 | 4:34 | −1:03 |
| 12 | Farmers Carry | Station | 1:59 | 2:05 | −0:06 |
| 13 | Run 7 | Run | 3:38 | 4:37 | −0:59 |
| 14 | Sandbag Lunges | Station | 3:24 | 4:03 | −0:39 |
| 15 | Run 8 | Run | 3:32 | 4:41 | −1:09 |
| 16 | Wall Balls | Station | 3:06 | 4:19 | −1:13 |
| Roxzone | Transition | 3:30 | 4:57 | −1:27 | |
| Finish | 55:17 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 3:18 (run 1), slowest 3:38 (run 7).
- Transitions
- 3:30 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:27.
- Weakest station
- Farmers Carry at 1:59, −0:06 against the division and in the 60% percentile for this segment. Strongest is SkiErg at 100%.