Joshua Iyer
HYROX Amsterdam 2025 · Doubles Men · 30-34
Joshua Iyer · HYROX Amsterdam 2025 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:19run 1
- Slowest
- 3:47run 8
- Half split
- +0:39
Dotted line is the division average for each run.
- Sled Pull3:19−0:3378%
- Sled Push2:23−0:2681%
- Sandbag Lunges3:25−0:3881%
- Row3:06−0:3783%
- Wall Balls3:26−0:5391%
- SkiErg2:48−0:56100%
- Burpee Broad Jump3:20−1:25100%
- Farmers Carry1:23−0:42100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:318.1% of the race
In line with the division average.
1.22balanced
28:11 running, 23:10 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joshua Iyer
HYROX Amsterdam 2025 · Doubles Men · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:52
Overall
52nd
of 818
Age group
10th
30-34
Percentile
94%
of this division
Where the time went
| Running | 28:11 | 35:50 | −7:39 | 50% |
|---|---|---|---|---|
| Stations | 23:10 | 29:20 | −6:10 | 41% |
| Roxzone | 4:31 | 4:57 | −0:26 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:19 | 4:17 | −0:58 |
| 2 | SkiErg | Station | 2:48 | 3:44 | −0:56 |
| 3 | Run 2 | Run | 3:30 | 4:20 | −0:50 |
| 4 | Sled Push | Station | 2:23 | 2:49 | −0:26 |
| 5 | Run 3 | Run | 3:28 | 4:24 | −0:56 |
| 6 | Sled Pull | Station | 3:19 | 3:52 | −0:33 |
| 7 | Run 4 | Run | 3:29 | 4:27 | −0:58 |
| 8 | Burpee Broad Jump | Station | 3:20 | 4:45 | −1:25 |
| 9 | Run 5 | Run | 3:30 | 4:30 | −1:00 |
| 10 | Row | Station | 3:06 | 3:43 | −0:37 |
| 11 | Run 6 | Run | 3:33 | 4:34 | −1:01 |
| 12 | Farmers Carry | Station | 1:23 | 2:05 | −0:42 |
| 13 | Run 7 | Run | 3:35 | 4:37 | −1:02 |
| 14 | Sandbag Lunges | Station | 3:25 | 4:03 | −0:38 |
| 15 | Run 8 | Run | 3:47 | 4:41 | −0:54 |
| 16 | Wall Balls | Station | 3:26 | 4:19 | −0:53 |
| Roxzone | Transition | 4:31 | 4:57 | −0:26 | |
| Finish | 55:52 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 65/100. Fastest run 3:19 (run 1), slowest 3:47 (run 8).
- Transitions
- 4:31 in the Roxzone, 8.1% of the race. In line with the division average.
- Weakest station
- Sled Pull at 3:19, −0:33 against the division and in the 78% percentile for this segment. Strongest is SkiErg at 100%.