HYROX Amsterdam 2025 · Doubles Men · 50-54
Daniel Wilson · HYROX Amsterdam 2025 · Doubles Men · suthperformance.com/results
- Division average
- 2:05
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:25run 1
- Slowest
- 3:57run 8
- Half split
- +1:12
Dotted line is the division average for each run.
- Sandbag Lunges3:39−0:2470%
- Farmers Carry1:52−0:1371%
- Sled Pull3:14−0:3883%
- Burpee Broad Jump3:52−0:5387%
- Sled Push2:13−0:3693%
- Wall Balls3:22−0:5794%
- SkiErg2:42−1:02100%
- Row2:31−1:12100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:266.1% of the race
Sharper transitions than the division average — 1:31 of free time banked.
1.24balanced
29:06 running, 23:25 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daniel Wilson
HYROX Amsterdam 2025 · Doubles Men · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:57
Overall
54th
of 818
Age group
2nd
50-54
Percentile
93%
of this division
Where the time went
| Running | 29:06 | 35:50 | −6:44 | 52% |
|---|---|---|---|---|
| Stations | 23:25 | 29:20 | −5:55 | 42% |
| Roxzone | 3:26 | 4:57 | −1:31 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:25 | 4:17 | −0:52 |
| 2 | SkiErg | Station | 2:42 | 3:44 | −1:02 |
| 3 | Run 2 | Run | 3:30 | 4:20 | −0:50 |
| 4 | Sled Push | Station | 2:13 | 2:49 | −0:36 |
| 5 | Run 3 | Run | 3:27 | 4:24 | −0:57 |
| 6 | Sled Pull | Station | 3:14 | 3:52 | −0:38 |
| 7 | Run 4 | Run | 3:35 | 4:27 | −0:52 |
| 8 | Burpee Broad Jump | Station | 3:52 | 4:45 | −0:53 |
| 9 | Run 5 | Run | 3:42 | 4:30 | −0:48 |
| 10 | Row | Station | 2:31 | 3:43 | −1:12 |
| 11 | Run 6 | Run | 3:41 | 4:34 | −0:53 |
| 12 | Farmers Carry | Station | 1:52 | 2:05 | −0:13 |
| 13 | Run 7 | Run | 3:49 | 4:37 | −0:48 |
| 14 | Sandbag Lunges | Station | 3:39 | 4:03 | −0:24 |
| 15 | Run 8 | Run | 3:57 | 4:41 | −0:44 |
| 16 | Wall Balls | Station | 3:22 | 4:19 | −0:57 |
| Roxzone | Transition | 3:26 | 4:57 | −1:31 | |
| Finish | 55:57 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:12 slower than the first. Consistency 52/100. Fastest run 3:25 (run 1), slowest 3:57 (run 8).
- Transitions
- 3:26 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:31.
- Weakest station
- Sandbag Lunges at 3:39, −0:24 against the division and in the 70% percentile for this segment. Strongest is SkiErg at 100%.