Alexander Lopez

HYROX Amsterdam 2025 · Doubles Men · 35-39

Full race report

Alexander Lopez · HYROX Amsterdam 2025 · Doubles Men · suthperformance.com/results

Finish

56:08

Overall

55th

of 818

Age group

14th

35-39

Percentile

93%

Faster than 93% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Wall Balls5:12+0:53

Division average: 4:19
Share of race: 9.3%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 69/100 consistency

12345678

Fastest: 3:21run 1
Slowest: 3:40run 6
Half split: +0:32

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:12+0:539%
Row3:26−0:1765%
SkiErg2:49−0:5599%
Sled Push2:04−0:45100%
Sled Pull2:44−1:08100%
Burpee Broad Jump3:19−1:26100%
Farmers Carry1:27−0:38100%
Sandbag Lunges2:52−1:11100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:516.9% of the race

Sharper transitions than the division average — 1:06 of free time banked.

[ WORK TO RUN ]

1.19balanced

28:24 running, 23:53 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Men median and you finish 49th instead of 55th.

Your split: 5:12
Median: 4:19
Time saved: 0:53
Places gained: +6

Projected against the 818 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

56:08

Overall

55th

of 818

Age group

14th

35-39

Percentile

93%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	28:24	35:50	−7:26	51%
Stations	23:53	29:20	−5:27	43%
Roxzone	3:51	4:57	−1:06	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:21	4:17	−0:56
2	SkiErg	Station	2:49	3:44	−0:55
3	Run 2	Run	3:26	4:20	−0:54
4	Sled Push	Station	2:04	2:49	−0:45
5	Run 3	Run	3:36	4:24	−0:48
6	Sled Pull	Station	2:44	3:52	−1:08
7	Run 4	Run	3:33	4:27	−0:54
8	Burpee Broad Jump	Station	3:19	4:45	−1:26
9	Run 5	Run	3:39	4:30	−0:51
10	Row	Station	3:26	3:43	−0:17
11	Run 6	Run	3:40	4:34	−0:54
12	Farmers Carry	Station	1:27	2:05	−0:38
13	Run 7	Run	3:29	4:37	−1:08
14	Sandbag Lunges	Station	2:52	4:03	−1:11
15	Run 8	Run	3:40	4:41	−1:01
16	Wall Balls	Station	5:12	4:19	+0:53
	Roxzone	Transition	3:51	4:57	−1:06
	Finish		56:08

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 69/100. Fastest run 3:21 (run 1), slowest 3:40 (run 6).
Transitions: 3:51 in the Roxzone, 6.9% of the race. Sharper than the division average by 1:06.
Weakest station: Wall Balls at 5:12, +0:53 against the division and in the 9% percentile for this segment. Strongest is Sled Push at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:19) saves 0:53 and moves this result from 55th to 49th — 6 places. Every other split held fixed.