Henry Kelly
HYROX Amsterdam 2025 · Doubles Men · 45-49
Henry Kelly · HYROX Amsterdam 2025 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:22run 2
- Slowest
- 3:40run 8
- Half split
- +0:29
Dotted line is the division average for each run.
- Sandbag Lunges3:44−0:1966%
- Sled Push2:32−0:1770%
- Wall Balls3:52−0:2771%
- SkiErg3:12−0:3279%
- Row2:53−0:5095%
- Farmers Carry1:34−0:31100%
- Sled Pull2:43−1:09100%
- Burpee Broad Jump3:14−1:31100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:348.1% of the race
In line with the division average.
1.17balanced
27:51 running, 23:44 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Kelly
HYROX Amsterdam 2025 · Doubles Men · 45-49 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:09
Overall
56th
of 818
Age group
3rd
45-49
Percentile
93%
of this division
Where the time went
| Running | 27:51 | 35:50 | −7:59 | 50% |
|---|---|---|---|---|
| Stations | 23:44 | 29:20 | −5:36 | 42% |
| Roxzone | 4:34 | 4:57 | −0:23 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:25 | 4:17 | −0:52 |
| 2 | SkiErg | Station | 3:12 | 3:44 | −0:32 |
| 3 | Run 2 | Run | 3:22 | 4:20 | −0:58 |
| 4 | Sled Push | Station | 2:32 | 2:49 | −0:17 |
| 5 | Run 3 | Run | 3:25 | 4:24 | −0:59 |
| 6 | Sled Pull | Station | 2:43 | 3:52 | −1:09 |
| 7 | Run 4 | Run | 3:29 | 4:27 | −0:58 |
| 8 | Burpee Broad Jump | Station | 3:14 | 4:45 | −1:31 |
| 9 | Run 5 | Run | 3:27 | 4:30 | −1:03 |
| 10 | Row | Station | 2:53 | 3:43 | −0:50 |
| 11 | Run 6 | Run | 3:32 | 4:34 | −1:02 |
| 12 | Farmers Carry | Station | 1:34 | 2:05 | −0:31 |
| 13 | Run 7 | Run | 3:31 | 4:37 | −1:06 |
| 14 | Sandbag Lunges | Station | 3:44 | 4:03 | −0:19 |
| 15 | Run 8 | Run | 3:40 | 4:41 | −1:01 |
| 16 | Wall Balls | Station | 3:52 | 4:19 | −0:27 |
| Roxzone | Transition | 4:34 | 4:57 | −0:23 | |
| Finish | 56:09 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 3:22 (run 2), slowest 3:40 (run 8).
- Transitions
- 4:34 in the Roxzone, 8.1% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 3:44, −0:19 against the division and in the 66% percentile for this segment. Strongest is Sled Pull at 100%.