HYROX Amsterdam 2025 · Doubles Men · 16-24
Arthur Cooper · HYROX Amsterdam 2025 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:43run 1
- Slowest
- 3:55run 7
- Half split
- +0:14
Dotted line is the division average for each run.
- SkiErg3:19−0:2572%
- Sled Push2:29−0:2074%
- Sandbag Lunges3:25−0:3881%
- Wall Balls3:21−0:5895%
- Sled Pull2:44−1:08100%
- Burpee Broad Jump3:31−1:14100%
- Row2:42−1:01100%
- Farmers Carry1:33−0:32100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:535.1% of the race
Sharper transitions than the division average — 2:04 of free time banked.
1.32strength
30:24 running, 23:04 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Arthur Cooper
HYROX Amsterdam 2025 · Doubles Men · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:21
Overall
58th
of 818
Age group
5th
16-24
Percentile
93%
of this division
Where the time went
| Running | 30:24 | 35:50 | −5:26 | 54% |
|---|---|---|---|---|
| Stations | 23:04 | 29:20 | −6:16 | 41% |
| Roxzone | 2:53 | 4:57 | −2:04 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:43 | 4:17 | −0:34 |
| 2 | SkiErg | Station | 3:19 | 3:44 | −0:25 |
| 3 | Run 2 | Run | 3:47 | 4:20 | −0:33 |
| 4 | Sled Push | Station | 2:29 | 2:49 | −0:20 |
| 5 | Run 3 | Run | 3:49 | 4:24 | −0:35 |
| 6 | Sled Pull | Station | 2:44 | 3:52 | −1:08 |
| 7 | Run 4 | Run | 3:46 | 4:27 | −0:41 |
| 8 | Burpee Broad Jump | Station | 3:31 | 4:45 | −1:14 |
| 9 | Run 5 | Run | 3:46 | 4:30 | −0:44 |
| 10 | Row | Station | 2:42 | 3:43 | −1:01 |
| 11 | Run 6 | Run | 3:48 | 4:34 | −0:46 |
| 12 | Farmers Carry | Station | 1:33 | 2:05 | −0:32 |
| 13 | Run 7 | Run | 3:55 | 4:37 | −0:42 |
| 14 | Sandbag Lunges | Station | 3:25 | 4:03 | −0:38 |
| 15 | Run 8 | Run | 3:50 | 4:41 | −0:51 |
| 16 | Wall Balls | Station | 3:21 | 4:19 | −0:58 |
| Roxzone | Transition | 2:53 | 4:57 | −2:04 | |
| Finish | 56:21 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 85/100. Fastest run 3:43 (run 1), slowest 3:55 (run 7).
- Transitions
- 2:53 in the Roxzone, 5.1% of the race. Sharper than the division average by 2:04.
- Weakest station
- SkiErg at 3:19, −0:25 against the division and in the 72% percentile for this segment. Strongest is Sled Pull at 100%.