Alfie Bennett

HYROX Amsterdam 2025 · Doubles Men · 30-34

Full race report

Alfie Bennett · HYROX Amsterdam 2025 · Doubles Men · suthperformance.com/results

Finish

1:15:40

Overall

588th

of 818

Age group

138th

30-34

Percentile

28%

Faster than 28% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Row4:37+0:54

Division average: 3:43
Share of race: 6.1%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 65/100 consistency

12345678

Fastest: 4:35run 1
Slowest: 5:06run 8
Half split: +0:50

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row4:37+0:542%
Sandbag Lunges4:52+0:4910%
Sled Push3:18+0:2916%
Farmers Carry2:21+0:1624%
Burpee Broad Jump5:09+0:2433%
Sled Pull4:11+0:1934%
Wall Balls4:12−0:0755%
SkiErg3:34−0:1059%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:406.2% of the race

In line with the division average.

[ WORK TO RUN ]

1.20balanced

38:46 running, 32:14 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Doubles Men median and you finish 561st instead of 588th.

Your split: 4:37
Median: 3:43
Time saved: 0:54
Places gained: +27

Projected against the 818 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:15:40

Overall

588th

of 818

Age group

138th

30-34

Percentile

28%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	38:46	35:50	+2:56	51%
Stations	32:14	29:20	+2:54	43%
Roxzone	4:40	4:57	−0:17	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:35	4:17	+0:18
2	SkiErg	Station	3:34	3:44	−0:10
3	Run 2	Run	4:43	4:20	+0:23
4	Sled Push	Station	3:18	2:49	+0:29
5	Run 3	Run	4:44	4:24	+0:20
6	Sled Pull	Station	4:11	3:52	+0:19
7	Run 4	Run	4:56	4:27	+0:29
8	Burpee Broad Jump	Station	5:09	4:45	+0:24
9	Run 5	Run	4:45	4:30	+0:15
10	Row	Station	4:37	3:43	+0:54
11	Run 6	Run	4:52	4:34	+0:18
12	Farmers Carry	Station	2:21	2:05	+0:16
13	Run 7	Run	5:05	4:37	+0:28
14	Sandbag Lunges	Station	4:52	4:03	+0:49
15	Run 8	Run	5:06	4:41	+0:25
16	Wall Balls	Station	4:12	4:19	−0:07
	Roxzone	Transition	4:40	4:57	−0:17
	Finish		1:15:40

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 65/100. Fastest run 4:35 (run 1), slowest 5:06 (run 8).
Transitions: 4:40 in the Roxzone, 6.2% of the race. In line with the division average.
Weakest station: Row at 4:37, +0:54 against the division and in the 2% percentile for this segment. Strongest is SkiErg at 59%.
What one change is worth: Bringing Row to the division median (3:43) saves 0:54 and moves this result from 588th to 561st — 27 places. Every other split held fixed.