Muhammad White

HYROX Amsterdam 2025 · Doubles Men · 16-24

Full race report

Muhammad White · HYROX Amsterdam 2025 · Doubles Men · suthperformance.com/results

Finish

56:22

Overall

59th

of 818

Age group

6th

16-24

Percentile

93%

Faster than 93% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Farmers Carry1:52−0:13

Division average: 2:05
Share of race: 3.3%
Verdict: Gained time

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 72/100 consistency

12345678

Fastest: 3:29run 1
Slowest: 3:47run 5
Half split: +0:44

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges3:40−0:2369%
Farmers Carry1:52−0:1371%
Sled Pull3:19−0:3378%
SkiErg3:09−0:3581%
Sled Push2:12−0:3794%
Burpee Broad Jump3:32−1:13100%
Row2:42−1:01100%
Wall Balls2:39−1:40100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:556.9% of the race

Sharper transitions than the division average — 1:02 of free time banked.

[ WORK TO RUN ]

1.27balanced

29:22 running, 23:05 on stations. Balanced against the division.

[ WHAT IF ]

Your Sandbag Lunges is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Doubles Men ranking

Finish

56:22

Overall

59th

of 818

Age group

6th

16-24

Percentile

93%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	29:22	35:50	−6:28	52%
Stations	23:05	29:20	−6:15	41%
Roxzone	3:55	4:57	−1:02	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:29	4:17	−0:48
2	SkiErg	Station	3:09	3:44	−0:35
3	Run 2	Run	3:36	4:20	−0:44
4	Sled Push	Station	2:12	2:49	−0:37
5	Run 3	Run	3:35	4:24	−0:49
6	Sled Pull	Station	3:19	3:52	−0:33
7	Run 4	Run	3:39	4:27	−0:48
8	Burpee Broad Jump	Station	3:32	4:45	−1:13
9	Run 5	Run	3:47	4:30	−0:43
10	Row	Station	2:42	3:43	−1:01
11	Run 6	Run	3:46	4:34	−0:48
12	Farmers Carry	Station	1:52	2:05	−0:13
13	Run 7	Run	3:43	4:37	−0:54
14	Sandbag Lunges	Station	3:40	4:03	−0:23
15	Run 8	Run	3:47	4:41	−0:54
16	Wall Balls	Station	2:39	4:19	−1:40
	Roxzone	Transition	3:55	4:57	−1:02
	Finish		56:22

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 72/100. Fastest run 3:29 (run 1), slowest 3:47 (run 5).
Transitions: 3:55 in the Roxzone, 6.9% of the race. Sharper than the division average by 1:02.
Weakest station: Sandbag Lunges at 3:40, −0:23 against the division and in the 69% percentile for this segment. Strongest is Burpee Broad Jump at 100%.