HYROX Amsterdam 2025 · Doubles Men · 35-39
Harry Thompson · HYROX Amsterdam 2025 · Doubles Men · suthperformance.com/results
- Division average
- 4:45
- Share of race
- 8.3%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:26run 1
- Slowest
- 3:35run 3
- Half split
- +0:10
Dotted line is the division average for each run.
- Burpee Broad Jump4:42−0:0352%
- Sled Push2:45−0:0455%
- Sandbag Lunges3:52−0:1159%
- Row3:00−0:4389%
- SkiErg2:56−0:4893%
- Sled Pull3:01−0:5194%
- Farmers Carry1:34−0:31100%
- Wall Balls3:06−1:13100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:175.8% of the race
Sharper transitions than the division average — 1:40 of free time banked.
1.13runner
28:10 running, 24:56 on stations. You run more of this race than your division does — the stations are where the time is.
Your Burpee Broad Jump is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harry Thompson
HYROX Amsterdam 2025 · Doubles Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:23
Overall
60th
of 818
Age group
15th
35-39
Percentile
93%
of this division
Where the time went
| Running | 28:10 | 35:50 | −7:40 | 50% |
|---|---|---|---|---|
| Stations | 24:56 | 29:20 | −4:24 | 44% |
| Roxzone | 3:17 | 4:57 | −1:40 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:26 | 4:17 | −0:51 |
| 2 | SkiErg | Station | 2:56 | 3:44 | −0:48 |
| 3 | Run 2 | Run | 3:27 | 4:20 | −0:53 |
| 4 | Sled Push | Station | 2:45 | 2:49 | −0:04 |
| 5 | Run 3 | Run | 3:35 | 4:24 | −0:49 |
| 6 | Sled Pull | Station | 3:01 | 3:52 | −0:51 |
| 7 | Run 4 | Run | 3:32 | 4:27 | −0:55 |
| 8 | Burpee Broad Jump | Station | 4:42 | 4:45 | −0:03 |
| 9 | Run 5 | Run | 3:34 | 4:30 | −0:56 |
| 10 | Row | Station | 3:00 | 3:43 | −0:43 |
| 11 | Run 6 | Run | 3:30 | 4:34 | −1:04 |
| 12 | Farmers Carry | Station | 1:34 | 2:05 | −0:31 |
| 13 | Run 7 | Run | 3:34 | 4:37 | −1:03 |
| 14 | Sandbag Lunges | Station | 3:52 | 4:03 | −0:11 |
| 15 | Run 8 | Run | 3:32 | 4:41 | −1:09 |
| 16 | Wall Balls | Station | 3:06 | 4:19 | −1:13 |
| Roxzone | Transition | 3:17 | 4:57 | −1:40 | |
| Finish | 56:23 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 85/100. Fastest run 3:26 (run 1), slowest 3:35 (run 3).
- Transitions
- 3:17 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:40.
- Weakest station
- Burpee Broad Jump at 4:42, −0:03 against the division and in the 52% percentile for this segment. Strongest is Wall Balls at 100%.