HYROX Amsterdam 2025 · Doubles Men · 30-34
Mohammed Watson · HYROX Amsterdam 2025 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:32run 1
- Slowest
- 5:11run 8
- Half split
- +1:06
Dotted line is the division average for each run.
- SkiErg4:49+1:050%
- Sled Pull4:58+1:060%
- Sandbag Lunges5:04+1:010%
- Farmers Carry2:35+0:302%
- Sled Push3:24+0:359%
- Row4:15+0:3221%
- Burpee Broad Jump4:44−0:0151%
- Wall Balls3:30−0:4988%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:215.7% of the race
Sharper transitions than the division average — 0:36 of free time banked.
1.16balanced
38:42 running, 33:19 on stations. Balanced against the division.
Bring your SkiErg to the Doubles Men median and you finish 574th instead of 607th.
- Your split
- 4:49
- Median
- 3:44
- Time saved
- 1:05
- Places gained
- +33
Projected against the 818 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Mohammed Watson
HYROX Amsterdam 2025 · Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:22
Overall
607th
of 818
Age group
143rd
30-34
Percentile
26%
of this division
Where the time went
| Running | 38:42 | 35:50 | +2:52 | 51% |
|---|---|---|---|---|
| Stations | 33:19 | 29:20 | +3:59 | 44% |
| Roxzone | 4:21 | 4:57 | −0:36 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:32 | 4:17 | +0:15 |
| 2 | SkiErg | Station | 4:49 | 3:44 | +1:05 |
| 3 | Run 2 | Run | 4:46 | 4:20 | +0:26 |
| 4 | Sled Push | Station | 3:24 | 2:49 | +0:35 |
| 5 | Run 3 | Run | 4:47 | 4:24 | +0:23 |
| 6 | Sled Pull | Station | 4:58 | 3:52 | +1:06 |
| 7 | Run 4 | Run | 4:43 | 4:27 | +0:16 |
| 8 | Burpee Broad Jump | Station | 4:44 | 4:45 | −0:01 |
| 9 | Run 5 | Run | 4:48 | 4:30 | +0:18 |
| 10 | Row | Station | 4:15 | 3:43 | +0:32 |
| 11 | Run 6 | Run | 4:56 | 4:34 | +0:22 |
| 12 | Farmers Carry | Station | 2:35 | 2:05 | +0:30 |
| 13 | Run 7 | Run | 4:59 | 4:37 | +0:22 |
| 14 | Sandbag Lunges | Station | 5:04 | 4:03 | +1:01 |
| 15 | Run 8 | Run | 5:11 | 4:41 | +0:30 |
| 16 | Wall Balls | Station | 3:30 | 4:19 | −0:49 |
| Roxzone | Transition | 4:21 | 4:57 | −0:36 | |
| Finish | 1:16:22 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 62/100. Fastest run 4:32 (run 1), slowest 5:11 (run 8).
- Transitions
- 4:21 in the Roxzone, 5.7% of the race. Sharper than the division average by 0:36.
- Weakest station
- SkiErg at 4:49, +1:05 against the division and in the 0% percentile for this segment. Strongest is Wall Balls at 88%.
- What one change is worth
- Bringing SkiErg to the division median (3:44) saves 1:05 and moves this result from 607th to 574th — 33 places. Every other split held fixed.