HYROX Amsterdam 2025 · Doubles Men · 25-29
Oscar O'Connor · HYROX Amsterdam 2025 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:21run 3
- Slowest
- 3:33run 4
- Half split
- +0:12
Dotted line is the division average for each run.
- Sled Pull3:46−0:0655%
- Sled Push2:41−0:0859%
- Row3:24−0:1967%
- Sandbag Lunges3:26−0:3780%
- Farmers Carry1:43−0:2285%
- SkiErg2:55−0:4994%
- Burpee Broad Jump3:41−1:0495%
- Wall Balls2:58−1:21100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:207.7% of the race
Sharper transitions than the division average — 0:37 of free time banked.
1.12runner
27:32 running, 24:34 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Pull is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Oscar O'Connor
HYROX Amsterdam 2025 · Doubles Men · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:26
Overall
62nd
of 818
Age group
14th
25-29
Percentile
93%
of this division
Where the time went
| Running | 27:32 | 35:50 | −8:18 | 49% |
|---|---|---|---|---|
| Stations | 24:34 | 29:20 | −4:46 | 44% |
| Roxzone | 4:20 | 4:57 | −0:37 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:22 | 4:17 | −0:55 |
| 2 | SkiErg | Station | 2:55 | 3:44 | −0:49 |
| 3 | Run 2 | Run | 3:24 | 4:20 | −0:56 |
| 4 | Sled Push | Station | 2:41 | 2:49 | −0:08 |
| 5 | Run 3 | Run | 3:21 | 4:24 | −1:03 |
| 6 | Sled Pull | Station | 3:46 | 3:52 | −0:06 |
| 7 | Run 4 | Run | 3:33 | 4:27 | −0:54 |
| 8 | Burpee Broad Jump | Station | 3:41 | 4:45 | −1:04 |
| 9 | Run 5 | Run | 3:24 | 4:30 | −1:06 |
| 10 | Row | Station | 3:24 | 3:43 | −0:19 |
| 11 | Run 6 | Run | 3:27 | 4:34 | −1:07 |
| 12 | Farmers Carry | Station | 1:43 | 2:05 | −0:22 |
| 13 | Run 7 | Run | 3:30 | 4:37 | −1:07 |
| 14 | Sandbag Lunges | Station | 3:26 | 4:03 | −0:37 |
| 15 | Run 8 | Run | 3:31 | 4:41 | −1:10 |
| 16 | Wall Balls | Station | 2:58 | 4:19 | −1:21 |
| Roxzone | Transition | 4:20 | 4:57 | −0:37 | |
| Finish | 56:26 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 3:21 (run 3), slowest 3:33 (run 4).
- Transitions
- 4:20 in the Roxzone, 7.7% of the race. Sharper than the division average by 0:37.
- Weakest station
- Sled Pull at 3:46, −0:06 against the division and in the 55% percentile for this segment. Strongest is Wall Balls at 100%.