Ethan Koh
HYROX Amsterdam 2025 · Doubles Men · 55-59
Ethan Koh · HYROX Amsterdam 2025 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:28run 2
- Slowest
- 3:42run 6
- Half split
- +0:14
Dotted line is the division average for each run.
- Sled Pull3:44−0:0857%
- Sled Push2:32−0:1770%
- Wall Balls3:52−0:2771%
- Row3:15−0:2875%
- Burpee Broad Jump4:09−0:3675%
- SkiErg3:14−0:3077%
- Farmers Carry1:43−0:2285%
- Sandbag Lunges2:56−1:07100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:546.7% of the race
Sharper transitions than the division average — 1:03 of free time banked.
1.12runner
28:30 running, 25:25 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Pull is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ethan Koh
HYROX Amsterdam 2025 · Doubles Men · 55-59 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:49
Overall
77th
of 818
Age group
2nd
55-59
Percentile
91%
of this division
Where the time went
| Running | 28:30 | 35:50 | −7:20 | 49% |
|---|---|---|---|---|
| Stations | 25:25 | 29:20 | −3:55 | 44% |
| Roxzone | 3:54 | 4:57 | −1:03 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:31 | 4:17 | −0:46 |
| 2 | SkiErg | Station | 3:14 | 3:44 | −0:30 |
| 3 | Run 2 | Run | 3:28 | 4:20 | −0:52 |
| 4 | Sled Push | Station | 2:32 | 2:49 | −0:17 |
| 5 | Run 3 | Run | 3:36 | 4:24 | −0:48 |
| 6 | Sled Pull | Station | 3:44 | 3:52 | −0:08 |
| 7 | Run 4 | Run | 3:33 | 4:27 | −0:54 |
| 8 | Burpee Broad Jump | Station | 4:09 | 4:45 | −0:36 |
| 9 | Run 5 | Run | 3:32 | 4:30 | −0:58 |
| 10 | Row | Station | 3:15 | 3:43 | −0:28 |
| 11 | Run 6 | Run | 3:42 | 4:34 | −0:52 |
| 12 | Farmers Carry | Station | 1:43 | 2:05 | −0:22 |
| 13 | Run 7 | Run | 3:35 | 4:37 | −1:02 |
| 14 | Sandbag Lunges | Station | 2:56 | 4:03 | −1:07 |
| 15 | Run 8 | Run | 3:33 | 4:41 | −1:08 |
| 16 | Wall Balls | Station | 3:52 | 4:19 | −0:27 |
| Roxzone | Transition | 3:54 | 4:57 | −1:03 | |
| Finish | 57:49 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 3:28 (run 2), slowest 3:42 (run 6).
- Transitions
- 3:54 in the Roxzone, 6.7% of the race. Sharper than the division average by 1:03.
- Weakest station
- Sled Pull at 3:44, −0:08 against the division and in the 57% percentile for this segment. Strongest is Sandbag Lunges at 100%.