James Evans
HYROX Amsterdam 2025 · Doubles Men · 25-29
James Evans · HYROX Amsterdam 2025 · Doubles Men · suthperformance.com/results
- Division average
- 2:05
- Share of race
- 3.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:53run 1
- Slowest
- 3:20run 8
- Half split
- +1:04
Dotted line is the division average for each run.
- Wall Balls3:26−0:5391%
- Sandbag Lunges3:06−0:5797%
- SkiErg2:12−1:32100%
- Sled Push1:56−0:53100%
- Sled Pull2:26−1:26100%
- Burpee Broad Jump3:01−1:44100%
- Row2:42−1:01100%
- Farmers Carry1:31−0:34100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:387.4% of the race
Sharper transitions than the division average — 1:19 of free time banked.
1.22balanced
24:52 running, 20:20 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Evans
HYROX Amsterdam 2025 · Doubles Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:50
Overall
8th
of 818
Age group
2nd
25-29
Percentile
99%
of this division
Where the time went
| Running | 24:52 | 35:50 | −10:58 | 51% |
|---|---|---|---|---|
| Stations | 20:20 | 29:20 | −9:00 | 42% |
| Roxzone | 3:38 | 4:57 | −1:19 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:53 | 4:17 | −1:24 |
| 2 | SkiErg | Station | 2:12 | 3:44 | −1:32 |
| 3 | Run 2 | Run | 3:01 | 4:20 | −1:19 |
| 4 | Sled Push | Station | 1:56 | 2:49 | −0:53 |
| 5 | Run 3 | Run | 2:59 | 4:24 | −1:25 |
| 6 | Sled Pull | Station | 2:26 | 3:52 | −1:26 |
| 7 | Run 4 | Run | 3:01 | 4:27 | −1:26 |
| 8 | Burpee Broad Jump | Station | 3:01 | 4:45 | −1:44 |
| 9 | Run 5 | Run | 3:06 | 4:30 | −1:24 |
| 10 | Row | Station | 2:42 | 3:43 | −1:01 |
| 11 | Run 6 | Run | 3:14 | 4:34 | −1:20 |
| 12 | Farmers Carry | Station | 1:31 | 2:05 | −0:34 |
| 13 | Run 7 | Run | 3:18 | 4:37 | −1:19 |
| 14 | Sandbag Lunges | Station | 3:06 | 4:03 | −0:57 |
| 15 | Run 8 | Run | 3:20 | 4:41 | −1:21 |
| 16 | Wall Balls | Station | 3:26 | 4:19 | −0:53 |
| Roxzone | Transition | 3:38 | 4:57 | −1:19 | |
| Finish | 48:50 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:04 slower than the first. Consistency 51/100. Fastest run 2:53 (run 1), slowest 3:20 (run 8).
- Transitions
- 3:38 in the Roxzone, 7.4% of the race. Sharper than the division average by 1:19.
- Weakest station
- Wall Balls at 3:26, −0:53 against the division and in the 91% percentile for this segment. Strongest is SkiErg at 100%.