HYROX Amsterdam 2025 · Doubles Men · 65-69
George Denholm · HYROX Amsterdam 2025 · Doubles Men · suthperformance.com/results
- Division average
- 4:03
- Share of race
- 6.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:35run 2
- Slowest
- 3:52run 6
- Half split
- +0:44
Dotted line is the division average for each run.
- Sandbag Lunges3:50−0:1361%
- Wall Balls3:59−0:2065%
- Sled Pull3:23−0:2975%
- Burpee Broad Jump4:07−0:3877%
- Row3:07−0:3682%
- SkiErg3:07−0:3783%
- Farmers Carry1:36−0:2996%
- Sled Push2:02−0:47100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:125.5% of the race
Sharper transitions than the division average — 1:45 of free time banked.
1.18balanced
29:38 running, 25:11 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
George Denholm
HYROX Amsterdam 2025 · Doubles Men · 65-69 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:01
Overall
81st
of 818
Age group
1st
65-69
Percentile
90%
of this division
Where the time went
| Running | 29:38 | 35:50 | −6:12 | 51% |
|---|---|---|---|---|
| Stations | 25:11 | 29:20 | −4:09 | 43% |
| Roxzone | 3:12 | 4:57 | −1:45 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:36 | 4:17 | −0:41 |
| 2 | SkiErg | Station | 3:07 | 3:44 | −0:37 |
| 3 | Run 2 | Run | 3:35 | 4:20 | −0:45 |
| 4 | Sled Push | Station | 2:02 | 2:49 | −0:47 |
| 5 | Run 3 | Run | 3:35 | 4:24 | −0:49 |
| 6 | Sled Pull | Station | 3:23 | 3:52 | −0:29 |
| 7 | Run 4 | Run | 3:41 | 4:27 | −0:46 |
| 8 | Burpee Broad Jump | Station | 4:07 | 4:45 | −0:38 |
| 9 | Run 5 | Run | 3:43 | 4:30 | −0:47 |
| 10 | Row | Station | 3:07 | 3:43 | −0:36 |
| 11 | Run 6 | Run | 3:52 | 4:34 | −0:42 |
| 12 | Farmers Carry | Station | 1:36 | 2:05 | −0:29 |
| 13 | Run 7 | Run | 3:47 | 4:37 | −0:50 |
| 14 | Sandbag Lunges | Station | 3:50 | 4:03 | −0:13 |
| 15 | Run 8 | Run | 3:49 | 4:41 | −0:52 |
| 16 | Wall Balls | Station | 3:59 | 4:19 | −0:20 |
| Roxzone | Transition | 3:12 | 4:57 | −1:45 | |
| Finish | 58:01 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 3:35 (run 2), slowest 3:52 (run 6).
- Transitions
- 3:12 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:45.
- Weakest station
- Sandbag Lunges at 3:50, −0:13 against the division and in the 61% percentile for this segment. Strongest is Sled Push at 100%.