HYROX Amsterdam 2025 · Doubles Men · 50-54
Benjamin Watson · HYROX Amsterdam 2025 · Doubles Men · suthperformance.com/results
- Division average
- 2:05
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:35run 3
- Slowest
- 3:46run 4
- Half split
- −0:01
Dotted line is the division average for each run.
- Wall Balls3:56−0:2368%
- Farmers Carry1:53−0:1269%
- Burpee Broad Jump3:55−0:5085%
- Sled Pull3:09−0:4387%
- Sandbag Lunges3:17−0:4688%
- SkiErg2:58−0:4691%
- Row2:57−0:4691%
- Sled Push2:04−0:45100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:317.8% of the race
In line with the division average.
1.22balanced
29:23 running, 24:09 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Benjamin Watson
HYROX Amsterdam 2025 · Doubles Men · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:03
Overall
82nd
of 818
Age group
3rd
50-54
Percentile
90%
of this division
Where the time went
| Running | 29:23 | 35:50 | −6:27 | 51% |
|---|---|---|---|---|
| Stations | 24:09 | 29:20 | −5:11 | 42% |
| Roxzone | 4:31 | 4:57 | −0:26 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:43 | 4:17 | −0:34 |
| 2 | SkiErg | Station | 2:58 | 3:44 | −0:46 |
| 3 | Run 2 | Run | 3:38 | 4:20 | −0:42 |
| 4 | Sled Push | Station | 2:04 | 2:49 | −0:45 |
| 5 | Run 3 | Run | 3:35 | 4:24 | −0:49 |
| 6 | Sled Pull | Station | 3:09 | 3:52 | −0:43 |
| 7 | Run 4 | Run | 3:46 | 4:27 | −0:41 |
| 8 | Burpee Broad Jump | Station | 3:55 | 4:45 | −0:50 |
| 9 | Run 5 | Run | 3:39 | 4:30 | −0:51 |
| 10 | Row | Station | 2:57 | 3:43 | −0:46 |
| 11 | Run 6 | Run | 3:40 | 4:34 | −0:54 |
| 12 | Farmers Carry | Station | 1:53 | 2:05 | −0:12 |
| 13 | Run 7 | Run | 3:42 | 4:37 | −0:55 |
| 14 | Sandbag Lunges | Station | 3:17 | 4:03 | −0:46 |
| 15 | Run 8 | Run | 3:40 | 4:41 | −1:01 |
| 16 | Wall Balls | Station | 3:56 | 4:19 | −0:23 |
| Roxzone | Transition | 4:31 | 4:57 | −0:26 | |
| Finish | 58:03 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 86/100. Fastest run 3:35 (run 3), slowest 3:46 (run 4).
- Transitions
- 4:31 in the Roxzone, 7.8% of the race. In line with the division average.
- Weakest station
- Wall Balls at 3:56, −0:23 against the division and in the 68% percentile for this segment. Strongest is Sled Push at 100%.