HYROX Amsterdam 2025 · Doubles Men · 40-44
Freddie Robinson · HYROX Amsterdam 2025 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:40run 1
- Slowest
- 4:05run 8
- Half split
- +1:05
Dotted line is the division average for each run.
- Wall Balls4:07−0:1259%
- SkiErg3:24−0:2068%
- Sandbag Lunges3:33−0:3075%
- Burpee Broad Jump4:04−0:4179%
- Sled Push2:03−0:46100%
- Sled Pull2:43−1:09100%
- Row2:47−0:56100%
- Farmers Carry1:29−0:36100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:015.2% of the race
Sharper transitions than the division average — 1:56 of free time banked.
1.28strength
31:03 running, 24:10 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freddie Robinson
HYROX Amsterdam 2025 · Doubles Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:14
Overall
86th
of 818
Age group
11th
40-44
Percentile
90%
of this division
Where the time went
| Running | 31:03 | 35:50 | −4:47 | 53% |
|---|---|---|---|---|
| Stations | 24:10 | 29:20 | −5:10 | 41% |
| Roxzone | 3:01 | 4:57 | −1:56 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:40 | 4:17 | −0:37 |
| 2 | SkiErg | Station | 3:24 | 3:44 | −0:20 |
| 3 | Run 2 | Run | 3:40 | 4:20 | −0:40 |
| 4 | Sled Push | Station | 2:03 | 2:49 | −0:46 |
| 5 | Run 3 | Run | 3:44 | 4:24 | −0:40 |
| 6 | Sled Pull | Station | 2:43 | 3:52 | −1:09 |
| 7 | Run 4 | Run | 3:55 | 4:27 | −0:32 |
| 8 | Burpee Broad Jump | Station | 4:04 | 4:45 | −0:41 |
| 9 | Run 5 | Run | 4:00 | 4:30 | −0:30 |
| 10 | Row | Station | 2:47 | 3:43 | −0:56 |
| 11 | Run 6 | Run | 3:59 | 4:34 | −0:35 |
| 12 | Farmers Carry | Station | 1:29 | 2:05 | −0:36 |
| 13 | Run 7 | Run | 4:00 | 4:37 | −0:37 |
| 14 | Sandbag Lunges | Station | 3:33 | 4:03 | −0:30 |
| 15 | Run 8 | Run | 4:05 | 4:41 | −0:36 |
| 16 | Wall Balls | Station | 4:07 | 4:19 | −0:12 |
| Roxzone | Transition | 3:01 | 4:57 | −1:56 | |
| Finish | 58:14 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:05 slower than the first. Consistency 60/100. Fastest run 3:40 (run 1), slowest 4:05 (run 8).
- Transitions
- 3:01 in the Roxzone, 5.2% of the race. Sharper than the division average by 1:56.
- Weakest station
- Wall Balls at 4:07, −0:12 against the division and in the 59% percentile for this segment. Strongest is Sled Push at 100%.