HYROX Amsterdam 2025 · Doubles Men · 30-34
Sebastian Eriksson · HYROX Amsterdam 2025 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:29run 1
- Slowest
- 4:03run 7
- Half split
- +1:15
Dotted line is the division average for each run.
- Wall Balls4:33+0:1439%
- Sandbag Lunges3:45−0:1865%
- Burpee Broad Jump4:15−0:3071%
- Sled Pull3:07−0:4589%
- SkiErg2:58−0:4691%
- Sled Push2:13−0:3693%
- Farmers Carry1:38−0:2793%
- Row2:50−0:5398%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:185.6% of the race
Sharper transitions than the division average — 1:39 of free time banked.
1.20balanced
30:17 running, 25:19 on stations. Balanced against the division.
Bring your Wall Balls to the Doubles Men median and you finish 92nd instead of 95th.
- Your split
- 4:33
- Median
- 4:19
- Time saved
- 0:14
- Places gained
- +3
Projected against the 818 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sebastian Eriksson
HYROX Amsterdam 2025 · Doubles Men · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:54
Overall
95th
of 818
Age group
21st
30-34
Percentile
88%
of this division
Where the time went
| Running | 30:17 | 35:50 | −5:33 | 51% |
|---|---|---|---|---|
| Stations | 25:19 | 29:20 | −4:01 | 43% |
| Roxzone | 3:18 | 4:57 | −1:39 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:29 | 4:17 | −0:48 |
| 2 | SkiErg | Station | 2:58 | 3:44 | −0:46 |
| 3 | Run 2 | Run | 3:33 | 4:20 | −0:47 |
| 4 | Sled Push | Station | 2:13 | 2:49 | −0:36 |
| 5 | Run 3 | Run | 3:41 | 4:24 | −0:43 |
| 6 | Sled Pull | Station | 3:07 | 3:52 | −0:45 |
| 7 | Run 4 | Run | 3:48 | 4:27 | −0:39 |
| 8 | Burpee Broad Jump | Station | 4:15 | 4:45 | −0:30 |
| 9 | Run 5 | Run | 3:45 | 4:30 | −0:45 |
| 10 | Row | Station | 2:50 | 3:43 | −0:53 |
| 11 | Run 6 | Run | 3:55 | 4:34 | −0:39 |
| 12 | Farmers Carry | Station | 1:38 | 2:05 | −0:27 |
| 13 | Run 7 | Run | 4:03 | 4:37 | −0:34 |
| 14 | Sandbag Lunges | Station | 3:45 | 4:03 | −0:18 |
| 15 | Run 8 | Run | 4:03 | 4:41 | −0:38 |
| 16 | Wall Balls | Station | 4:33 | 4:19 | +0:14 |
| Roxzone | Transition | 3:18 | 4:57 | −1:39 | |
| Finish | 58:54 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:15 slower than the first. Consistency 48/100. Fastest run 3:29 (run 1), slowest 4:03 (run 7).
- Transitions
- 3:18 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:39.
- Weakest station
- Wall Balls at 4:33, +0:14 against the division and in the 39% percentile for this segment. Strongest is Row at 98%.
- What one change is worth
- Bringing Wall Balls to the division median (4:19) saves 0:14 and moves this result from 95th to 92nd — 3 places. Every other split held fixed.