HYROX Amsterdam 2025 · Doubles Men · 30-34
Samuel Carlisle · HYROX Amsterdam 2025 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:32run 1
- Slowest
- 4:00run 7
- Half split
- +0:56
Dotted line is the division average for each run.
- Wall Balls4:48+0:2928%
- SkiErg3:16−0:2875%
- Farmers Carry1:40−0:2590%
- Burpee Broad Jump3:45−1:0092%
- Sled Push2:10−0:3996%
- Sled Pull2:38−1:14100%
- Row2:30−1:13100%
- Sandbag Lunges2:47−1:16100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:098.7% of the race
In line with the division average.
1.28strength
30:14 running, 23:34 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Doubles Men median and you finish 90th instead of 96th.
- Your split
- 4:48
- Median
- 4:19
- Time saved
- 0:29
- Places gained
- +6
Projected against the 818 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Samuel Carlisle
HYROX Amsterdam 2025 · Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:57
Overall
96th
of 818
Age group
22nd
30-34
Percentile
88%
of this division
Where the time went
| Running | 30:14 | 35:50 | −5:36 | 51% |
|---|---|---|---|---|
| Stations | 23:34 | 29:20 | −5:46 | 40% |
| Roxzone | 5:09 | 4:57 | +0:12 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:32 | 4:17 | −0:45 |
| 2 | SkiErg | Station | 3:16 | 3:44 | −0:28 |
| 3 | Run 2 | Run | 3:37 | 4:20 | −0:43 |
| 4 | Sled Push | Station | 2:10 | 2:49 | −0:39 |
| 5 | Run 3 | Run | 3:43 | 4:24 | −0:41 |
| 6 | Sled Pull | Station | 2:38 | 3:52 | −1:14 |
| 7 | Run 4 | Run | 3:47 | 4:27 | −0:40 |
| 8 | Burpee Broad Jump | Station | 3:45 | 4:45 | −1:00 |
| 9 | Run 5 | Run | 3:46 | 4:30 | −0:44 |
| 10 | Row | Station | 2:30 | 3:43 | −1:13 |
| 11 | Run 6 | Run | 3:53 | 4:34 | −0:41 |
| 12 | Farmers Carry | Station | 1:40 | 2:05 | −0:25 |
| 13 | Run 7 | Run | 4:00 | 4:37 | −0:37 |
| 14 | Sandbag Lunges | Station | 2:47 | 4:03 | −1:16 |
| 15 | Run 8 | Run | 3:56 | 4:41 | −0:45 |
| 16 | Wall Balls | Station | 4:48 | 4:19 | +0:29 |
| Roxzone | Transition | 5:09 | 4:57 | +0:12 | |
| Finish | 58:57 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 61/100. Fastest run 3:32 (run 1), slowest 4:00 (run 7).
- Transitions
- 5:09 in the Roxzone, 8.7% of the race. In line with the division average.
- Weakest station
- Wall Balls at 4:48, +0:29 against the division and in the 28% percentile for this segment. Strongest is Sled Pull at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:19) saves 0:29 and moves this result from 96th to 90th — 6 places. Every other split held fixed.