Alfie Evans
HYROX Amsterdam 2025 · Doubles Men · 30-34
Alfie Evans · HYROX Amsterdam 2025 · Doubles Men · suthperformance.com/results
- Division average
- 4:57
- Share of race
- 8.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:33run 2
- Slowest
- 3:57run 8
- Half split
- +0:34
Dotted line is the division average for each run.
- Wall Balls3:46−0:3375%
- Sled Pull3:18−0:3479%
- Sled Push2:24−0:2580%
- Row3:03−0:4086%
- Burpee Broad Jump3:51−0:5488%
- SkiErg2:46−0:58100%
- Farmers Carry1:31−0:34100%
- Sandbag Lunges3:01−1:02100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:118.8% of the race
In line with the division average.
1.27balanced
30:10 running, 23:40 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Evans
HYROX Amsterdam 2025 · Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:01
Overall
98th
of 818
Age group
23rd
30-34
Percentile
88%
of this division
Where the time went
| Running | 30:10 | 35:50 | −5:40 | 51% |
|---|---|---|---|---|
| Stations | 23:40 | 29:20 | −5:40 | 40% |
| Roxzone | 5:11 | 4:57 | +0:14 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:41 | 4:17 | −0:36 |
| 2 | SkiErg | Station | 2:46 | 3:44 | −0:58 |
| 3 | Run 2 | Run | 3:33 | 4:20 | −0:47 |
| 4 | Sled Push | Station | 2:24 | 2:49 | −0:25 |
| 5 | Run 3 | Run | 3:43 | 4:24 | −0:41 |
| 6 | Sled Pull | Station | 3:18 | 3:52 | −0:34 |
| 7 | Run 4 | Run | 3:51 | 4:27 | −0:36 |
| 8 | Burpee Broad Jump | Station | 3:51 | 4:45 | −0:54 |
| 9 | Run 5 | Run | 3:45 | 4:30 | −0:45 |
| 10 | Row | Station | 3:03 | 3:43 | −0:40 |
| 11 | Run 6 | Run | 3:45 | 4:34 | −0:49 |
| 12 | Farmers Carry | Station | 1:31 | 2:05 | −0:34 |
| 13 | Run 7 | Run | 3:55 | 4:37 | −0:42 |
| 14 | Sandbag Lunges | Station | 3:01 | 4:03 | −1:02 |
| 15 | Run 8 | Run | 3:57 | 4:41 | −0:44 |
| 16 | Wall Balls | Station | 3:46 | 4:19 | −0:33 |
| Roxzone | Transition | 5:11 | 4:57 | +0:14 | |
| Finish | 59:01 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 68/100. Fastest run 3:33 (run 2), slowest 3:57 (run 8).
- Transitions
- 5:11 in the Roxzone, 8.8% of the race. In line with the division average.
- Weakest station
- Wall Balls at 3:46, −0:33 against the division and in the 75% percentile for this segment. Strongest is SkiErg at 100%.