HYROX Amsterdam 2025 · Doubles Mixed · 25-29
Isabella Ryan · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:01run 1
- Slowest
- 3:23run 8
- Half split
- +0:43
Dotted line is the division average for each run.
- Wall Balls4:14−0:2266%
- Sled Push2:25−0:3589%
- Farmers Carry1:42−0:3197%
- Sandbag Lunges3:16−1:0097%
- SkiErg2:36−1:21100%
- Sled Pull2:32−1:35100%
- Burpee Broad Jump3:02−2:02100%
- Row2:31−1:25100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:196.5% of the race
Sharper transitions than the division average — 1:57 of free time banked.
1.14runner
25:27 running, 22:18 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isabella Ryan
HYROX Amsterdam 2025 · Doubles Mixed · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:04
Overall
1st
of 699
Age group
1st
25-29
Percentile
100%
of this division
Where the time went
| Running | 25:27 | 38:01 | −12:34 | 50% |
|---|---|---|---|---|
| Stations | 22:18 | 31:09 | −8:51 | 44% |
| Roxzone | 3:19 | 5:16 | −1:57 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:01 | 4:33 | −1:32 |
| 2 | SkiErg | Station | 2:36 | 3:57 | −1:21 |
| 3 | Run 2 | Run | 3:07 | 4:36 | −1:29 |
| 4 | Sled Push | Station | 2:25 | 3:00 | −0:35 |
| 5 | Run 3 | Run | 3:10 | 4:40 | −1:30 |
| 6 | Sled Pull | Station | 2:32 | 4:07 | −1:35 |
| 7 | Run 4 | Run | 3:04 | 4:43 | −1:39 |
| 8 | Burpee Broad Jump | Station | 3:02 | 5:04 | −2:02 |
| 9 | Run 5 | Run | 3:13 | 4:47 | −1:34 |
| 10 | Row | Station | 2:31 | 3:56 | −1:25 |
| 11 | Run 6 | Run | 3:14 | 4:50 | −1:36 |
| 12 | Farmers Carry | Station | 1:42 | 2:13 | −0:31 |
| 13 | Run 7 | Run | 3:15 | 4:54 | −1:39 |
| 14 | Sandbag Lunges | Station | 3:16 | 4:16 | −1:00 |
| 15 | Run 8 | Run | 3:23 | 4:58 | −1:35 |
| 16 | Wall Balls | Station | 4:14 | 4:36 | −0:22 |
| Roxzone | Transition | 3:19 | 5:16 | −1:57 | |
| Finish | 51:04 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 66/100. Fastest run 3:01 (run 1), slowest 3:23 (run 8).
- Transitions
- 3:19 in the Roxzone, 6.5% of the race. Sharper than the division average by 1:57.
- Weakest station
- Wall Balls at 4:14, −0:22 against the division and in the 66% percentile for this segment. Strongest is SkiErg at 100%.