Henry Kelly
HYROX Amsterdam 2025 · Doubles Mixed · 45-49
Henry Kelly · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:54run 2
- Slowest
- 4:10run 8
- Half split
- +0:25
Dotted line is the division average for each run.
- Sled Push2:58−0:0252%
- Sandbag Lunges4:13−0:0352%
- Farmers Carry2:10−0:0355%
- Burpee Broad Jump4:45−0:1963%
- Sled Pull3:41−0:2671%
- SkiErg3:32−0:2571%
- Row3:20−0:3681%
- Wall Balls3:07−1:29100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:465.9% of the race
Sharper transitions than the division average — 1:30 of free time banked.
1.16runner
32:07 running, 27:46 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Push is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Kelly
HYROX Amsterdam 2025 · Doubles Mixed · 45-49 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:39
Overall
101st
of 699
Age group
6th
45-49
Percentile
86%
of this division
Where the time went
| Running | 32:07 | 38:01 | −5:54 | 50% |
|---|---|---|---|---|
| Stations | 27:46 | 31:09 | −3:23 | 44% |
| Roxzone | 3:46 | 5:16 | −1:30 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:56 | 4:33 | −0:37 |
| 2 | SkiErg | Station | 3:32 | 3:57 | −0:25 |
| 3 | Run 2 | Run | 3:54 | 4:36 | −0:42 |
| 4 | Sled Push | Station | 2:58 | 3:00 | −0:02 |
| 5 | Run 3 | Run | 3:54 | 4:40 | −0:46 |
| 6 | Sled Pull | Station | 3:41 | 4:07 | −0:26 |
| 7 | Run 4 | Run | 4:07 | 4:43 | −0:36 |
| 8 | Burpee Broad Jump | Station | 4:45 | 5:04 | −0:19 |
| 9 | Run 5 | Run | 3:59 | 4:47 | −0:48 |
| 10 | Row | Station | 3:20 | 3:56 | −0:36 |
| 11 | Run 6 | Run | 4:00 | 4:50 | −0:50 |
| 12 | Farmers Carry | Station | 2:10 | 2:13 | −0:03 |
| 13 | Run 7 | Run | 4:07 | 4:54 | −0:47 |
| 14 | Sandbag Lunges | Station | 4:13 | 4:16 | −0:03 |
| 15 | Run 8 | Run | 4:10 | 4:58 | −0:48 |
| 16 | Wall Balls | Station | 3:07 | 4:36 | −1:29 |
| Roxzone | Transition | 3:46 | 5:16 | −1:30 | |
| Finish | 1:03:39 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 3:54 (run 2), slowest 4:10 (run 8).
- Transitions
- 3:46 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:30.
- Weakest station
- Sled Push at 2:58, −0:02 against the division and in the 52% percentile for this segment. Strongest is Wall Balls at 100%.