HYROX Amsterdam 2025 · Doubles Mixed · 30-34
Joseph Nilsson · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:48run 1
- Slowest
- 4:20run 8
- Half split
- +1:16
Dotted line is the division average for each run.
- Row3:52−0:0453%
- Farmers Carry2:09−0:0456%
- SkiErg3:49−0:0857%
- Sandbag Lunges4:03−0:1360%
- Burpee Broad Jump4:29−0:3573%
- Sled Push2:36−0:2477%
- Sled Pull3:00−1:07100%
- Wall Balls2:35−2:01100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:307.1% of the race
Sharper transitions than the division average — 0:46 of free time banked.
1.23balanced
32:40 running, 26:33 on stations. Balanced against the division.
Your Row is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Nilsson
HYROX Amsterdam 2025 · Doubles Mixed · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:43
Overall
102nd
of 699
Age group
26th
30-34
Percentile
85%
of this division
Where the time went
| Running | 32:40 | 38:01 | −5:21 | 51% |
|---|---|---|---|---|
| Stations | 26:33 | 31:09 | −4:36 | 42% |
| Roxzone | 4:30 | 5:16 | −0:46 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:48 | 4:33 | −0:45 |
| 2 | SkiErg | Station | 3:49 | 3:57 | −0:08 |
| 3 | Run 2 | Run | 3:48 | 4:36 | −0:48 |
| 4 | Sled Push | Station | 2:36 | 3:00 | −0:24 |
| 5 | Run 3 | Run | 3:59 | 4:40 | −0:41 |
| 6 | Sled Pull | Station | 3:00 | 4:07 | −1:07 |
| 7 | Run 4 | Run | 4:07 | 4:43 | −0:36 |
| 8 | Burpee Broad Jump | Station | 4:29 | 5:04 | −0:35 |
| 9 | Run 5 | Run | 4:09 | 4:47 | −0:38 |
| 10 | Row | Station | 3:52 | 3:56 | −0:04 |
| 11 | Run 6 | Run | 4:13 | 4:50 | −0:37 |
| 12 | Farmers Carry | Station | 2:09 | 2:13 | −0:04 |
| 13 | Run 7 | Run | 4:16 | 4:54 | −0:38 |
| 14 | Sandbag Lunges | Station | 4:03 | 4:16 | −0:13 |
| 15 | Run 8 | Run | 4:20 | 4:58 | −0:38 |
| 16 | Wall Balls | Station | 2:35 | 4:36 | −2:01 |
| Roxzone | Transition | 4:30 | 5:16 | −0:46 | |
| Finish | 1:03:43 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:16 slower than the first. Consistency 53/100. Fastest run 3:48 (run 1), slowest 4:20 (run 8).
- Transitions
- 4:30 in the Roxzone, 7.1% of the race. Sharper than the division average by 0:46.
- Weakest station
- Row at 3:52, −0:04 against the division and in the 53% percentile for this segment. Strongest is Sled Pull at 100%.