HYROX Amsterdam 2025 · Doubles Mixed · 40-44
Nadia Bennett · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:13
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:54run 2
- Slowest
- 4:21run 6
- Half split
- +1:06
Dotted line is the division average for each run.
- Row3:44−0:1260%
- Farmers Carry2:03−0:1065%
- Sandbag Lunges3:56−0:2066%
- Sled Pull3:47−0:2066%
- Burpee Broad Jump4:13−0:5184%
- SkiErg3:10−0:4790%
- Sled Push2:20−0:4094%
- Wall Balls3:26−1:10100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:536.1% of the race
Sharper transitions than the division average — 1:23 of free time banked.
1.25balanced
33:14 running, 26:39 on stations. Balanced against the division.
Your Row is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Nadia Bennett
HYROX Amsterdam 2025 · Doubles Mixed · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:46
Overall
103rd
of 699
Age group
14th
40-44
Percentile
85%
of this division
Where the time went
| Running | 33:14 | 38:01 | −4:47 | 52% |
|---|---|---|---|---|
| Stations | 26:39 | 31:09 | −4:30 | 42% |
| Roxzone | 3:53 | 5:16 | −1:23 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:59 | 4:33 | −0:34 |
| 2 | SkiErg | Station | 3:10 | 3:57 | −0:47 |
| 3 | Run 2 | Run | 3:54 | 4:36 | −0:42 |
| 4 | Sled Push | Station | 2:20 | 3:00 | −0:40 |
| 5 | Run 3 | Run | 4:03 | 4:40 | −0:37 |
| 6 | Sled Pull | Station | 3:47 | 4:07 | −0:20 |
| 7 | Run 4 | Run | 4:08 | 4:43 | −0:35 |
| 8 | Burpee Broad Jump | Station | 4:13 | 5:04 | −0:51 |
| 9 | Run 5 | Run | 4:09 | 4:47 | −0:38 |
| 10 | Row | Station | 3:44 | 3:56 | −0:12 |
| 11 | Run 6 | Run | 4:21 | 4:50 | −0:29 |
| 12 | Farmers Carry | Station | 2:03 | 2:13 | −0:10 |
| 13 | Run 7 | Run | 4:21 | 4:54 | −0:33 |
| 14 | Sandbag Lunges | Station | 3:56 | 4:16 | −0:20 |
| 15 | Run 8 | Run | 4:19 | 4:58 | −0:39 |
| 16 | Wall Balls | Station | 3:26 | 4:36 | −1:10 |
| Roxzone | Transition | 3:53 | 5:16 | −1:23 | |
| Finish | 1:03:46 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 61/100. Fastest run 3:54 (run 2), slowest 4:21 (run 6).
- Transitions
- 3:53 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:23.
- Weakest station
- Row at 3:44, −0:12 against the division and in the 60% percentile for this segment. Strongest is Wall Balls at 100%.