HYROX Amsterdam 2025 · Doubles Mixed · 35-39
Poppy de Jong · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:10run 1
- Slowest
- 3:40run 8
- Half split
- +0:46
Dotted line is the division average for each run.
- Wall Balls4:27−0:0957%
- Sandbag Lunges3:21−0:5593%
- SkiErg2:27−1:30100%
- Sled Push1:48−1:12100%
- Sled Pull2:47−1:20100%
- Burpee Broad Jump3:22−1:42100%
- Row2:22−1:34100%
- Farmers Carry1:30−0:43100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:515.5% of the race
Sharper transitions than the division average — 2:25 of free time banked.
1.23balanced
27:14 running, 22:04 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Poppy de Jong
HYROX Amsterdam 2025 · Doubles Mixed · 35-39 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
52:09
Overall
11th
of 699
Age group
4th
35-39
Percentile
98%
of this division
Where the time went
| Running | 27:14 | 38:01 | −10:47 | 52% |
|---|---|---|---|---|
| Stations | 22:04 | 31:09 | −9:05 | 42% |
| Roxzone | 2:51 | 5:16 | −2:25 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:10 | 4:33 | −1:23 |
| 2 | SkiErg | Station | 2:27 | 3:57 | −1:30 |
| 3 | Run 2 | Run | 3:17 | 4:36 | −1:19 |
| 4 | Sled Push | Station | 1:48 | 3:00 | −1:12 |
| 5 | Run 3 | Run | 3:25 | 4:40 | −1:15 |
| 6 | Sled Pull | Station | 2:47 | 4:07 | −1:20 |
| 7 | Run 4 | Run | 3:22 | 4:43 | −1:21 |
| 8 | Burpee Broad Jump | Station | 3:22 | 5:04 | −1:42 |
| 9 | Run 5 | Run | 3:23 | 4:47 | −1:24 |
| 10 | Row | Station | 2:22 | 3:56 | −1:34 |
| 11 | Run 6 | Run | 3:26 | 4:50 | −1:24 |
| 12 | Farmers Carry | Station | 1:30 | 2:13 | −0:43 |
| 13 | Run 7 | Run | 3:31 | 4:54 | −1:23 |
| 14 | Sandbag Lunges | Station | 3:21 | 4:16 | −0:55 |
| 15 | Run 8 | Run | 3:40 | 4:58 | −1:18 |
| 16 | Wall Balls | Station | 4:27 | 4:36 | −0:09 |
| Roxzone | Transition | 2:51 | 5:16 | −2:25 | |
| Finish | 52:09 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 59/100. Fastest run 3:10 (run 1), slowest 3:40 (run 8).
- Transitions
- 2:51 in the Roxzone, 5.5% of the race. Sharper than the division average by 2:25.
- Weakest station
- Wall Balls at 4:27, −0:09 against the division and in the 57% percentile for this segment. Strongest is SkiErg at 100%.