HYROX Amsterdam 2025 · Doubles Mixed · 30-34
Chloe Thompson · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:54run 1
- Slowest
- 4:30run 6
- Half split
- +1:16
Dotted line is the division average for each run.
- Row3:49−0:0756%
- Sandbag Lunges4:04−0:1259%
- Burpee Broad Jump4:22−0:4278%
- Wall Balls3:49−0:4784%
- Sled Pull3:06−1:0199%
- Farmers Carry1:40−0:33100%
- SkiErg2:55−1:02100%
- Sled Push2:15−0:45100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:487.4% of the race
In line with the division average.
1.30strength
33:52 running, 26:00 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Chloe Thompson
HYROX Amsterdam 2025 · Doubles Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:40
Overall
120th
of 699
Age group
32nd
30-34
Percentile
83%
of this division
Where the time went
| Running | 33:52 | 38:01 | −4:09 | 52% |
|---|---|---|---|---|
| Stations | 26:00 | 31:09 | −5:09 | 40% |
| Roxzone | 4:48 | 5:16 | −0:28 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:54 | 4:33 | −0:39 |
| 2 | SkiErg | Station | 2:55 | 3:57 | −1:02 |
| 3 | Run 2 | Run | 4:01 | 4:36 | −0:35 |
| 4 | Sled Push | Station | 2:15 | 3:00 | −0:45 |
| 5 | Run 3 | Run | 4:16 | 4:40 | −0:24 |
| 6 | Sled Pull | Station | 3:06 | 4:07 | −1:01 |
| 7 | Run 4 | Run | 4:07 | 4:43 | −0:36 |
| 8 | Burpee Broad Jump | Station | 4:22 | 5:04 | −0:42 |
| 9 | Run 5 | Run | 4:19 | 4:47 | −0:28 |
| 10 | Row | Station | 3:49 | 3:56 | −0:07 |
| 11 | Run 6 | Run | 4:30 | 4:50 | −0:20 |
| 12 | Farmers Carry | Station | 1:40 | 2:13 | −0:33 |
| 13 | Run 7 | Run | 4:21 | 4:54 | −0:33 |
| 14 | Sandbag Lunges | Station | 4:04 | 4:16 | −0:12 |
| 15 | Run 8 | Run | 4:24 | 4:58 | −0:34 |
| 16 | Wall Balls | Station | 3:49 | 4:36 | −0:47 |
| Roxzone | Transition | 4:48 | 5:16 | −0:28 | |
| Finish | 1:04:40 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:16 slower than the first. Consistency 55/100. Fastest run 3:54 (run 1), slowest 4:30 (run 6).
- Transitions
- 4:48 in the Roxzone, 7.4% of the race. In line with the division average.
- Weakest station
- Row at 3:49, −0:07 against the division and in the 56% percentile for this segment. Strongest is SkiErg at 100%.