HYROX Amsterdam 2025 · Doubles Mixed · 16-24
Isaac van Dijk · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:56run 2
- Slowest
- 4:30run 8
- Half split
- +1:26
Dotted line is the division average for each run.
- SkiErg4:01+0:0447%
- Sled Push3:02+0:0248%
- Farmers Carry2:10−0:0355%
- Row3:43−0:1361%
- Sandbag Lunges3:53−0:2368%
- Burpee Broad Jump4:20−0:4479%
- Sled Pull3:06−1:0199%
- Wall Balls2:59−1:37100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:096.4% of the race
Sharper transitions than the division average — 1:07 of free time banked.
1.23balanced
33:22 running, 27:14 on stations. Balanced against the division.
Bring your SkiErg to the Doubles Mixed median and you finish 121st.
- Your split
- 4:01
- Median
- 3:57
- Time saved
- 0:04
- Places gained
- —
Projected against the 699 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Isaac van Dijk
HYROX Amsterdam 2025 · Doubles Mixed · 16-24 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:45
Overall
121st
of 699
Age group
11th
16-24
Percentile
83%
of this division
Where the time went
| Running | 33:22 | 38:01 | −4:39 | 52% |
|---|---|---|---|---|
| Stations | 27:14 | 31:09 | −3:55 | 42% |
| Roxzone | 4:09 | 5:16 | −1:07 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:59 | 4:33 | −0:34 |
| 2 | SkiErg | Station | 4:01 | 3:57 | +0:04 |
| 3 | Run 2 | Run | 3:56 | 4:36 | −0:40 |
| 4 | Sled Push | Station | 3:02 | 3:00 | +0:02 |
| 5 | Run 3 | Run | 4:01 | 4:40 | −0:39 |
| 6 | Sled Pull | Station | 3:06 | 4:07 | −1:01 |
| 7 | Run 4 | Run | 4:02 | 4:43 | −0:41 |
| 8 | Burpee Broad Jump | Station | 4:20 | 5:04 | −0:44 |
| 9 | Run 5 | Run | 4:18 | 4:47 | −0:29 |
| 10 | Row | Station | 3:43 | 3:56 | −0:13 |
| 11 | Run 6 | Run | 4:19 | 4:50 | −0:31 |
| 12 | Farmers Carry | Station | 2:10 | 2:13 | −0:03 |
| 13 | Run 7 | Run | 4:17 | 4:54 | −0:37 |
| 14 | Sandbag Lunges | Station | 3:53 | 4:16 | −0:23 |
| 15 | Run 8 | Run | 4:30 | 4:58 | −0:28 |
| 16 | Wall Balls | Station | 2:59 | 4:36 | −1:37 |
| Roxzone | Transition | 4:09 | 5:16 | −1:07 | |
| Finish | 1:04:45 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:26 slower than the first. Consistency 54/100. Fastest run 3:56 (run 2), slowest 4:30 (run 8).
- Transitions
- 4:09 in the Roxzone, 6.4% of the race. Sharper than the division average by 1:07.
- Weakest station
- SkiErg at 4:01, +0:04 against the division and in the 47% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing SkiErg to the division median (3:57) saves 0:04 and moves this result from 121st to 121st — 0 places. Every other split held fixed.