HYROX Amsterdam 2025 · Doubles Mixed · 45-49
James de Jong · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:13
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:03run 1
- Slowest
- 3:39run 8
- Half split
- +1:15
Dotted line is the division average for each run.
- Farmers Carry1:46−0:2791%
- SkiErg2:59−0:5899%
- Sled Push2:13−0:47100%
- Sled Pull2:46−1:21100%
- Burpee Broad Jump3:32−1:32100%
- Row2:40−1:16100%
- Sandbag Lunges3:12−1:04100%
- Wall Balls2:52−1:44100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:358.6% of the race
Sharper transitions than the division average — 0:41 of free time banked.
1.21balanced
26:31 running, 22:00 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James de Jong
HYROX Amsterdam 2025 · Doubles Mixed · 45-49 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
53:06
Overall
13th
of 699
Age group
1st
45-49
Percentile
98%
of this division
Where the time went
| Running | 26:31 | 38:01 | −11:30 | 50% |
|---|---|---|---|---|
| Stations | 22:00 | 31:09 | −9:09 | 41% |
| Roxzone | 4:35 | 5:16 | −0:41 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:03 | 4:33 | −1:30 |
| 2 | SkiErg | Station | 2:59 | 3:57 | −0:58 |
| 3 | Run 2 | Run | 3:05 | 4:36 | −1:31 |
| 4 | Sled Push | Station | 2:13 | 3:00 | −0:47 |
| 5 | Run 3 | Run | 3:18 | 4:40 | −1:22 |
| 6 | Sled Pull | Station | 2:46 | 4:07 | −1:21 |
| 7 | Run 4 | Run | 3:12 | 4:43 | −1:31 |
| 8 | Burpee Broad Jump | Station | 3:32 | 5:04 | −1:32 |
| 9 | Run 5 | Run | 3:24 | 4:47 | −1:23 |
| 10 | Row | Station | 2:40 | 3:56 | −1:16 |
| 11 | Run 6 | Run | 3:20 | 4:50 | −1:30 |
| 12 | Farmers Carry | Station | 1:46 | 2:13 | −0:27 |
| 13 | Run 7 | Run | 3:30 | 4:54 | −1:24 |
| 14 | Sandbag Lunges | Station | 3:12 | 4:16 | −1:04 |
| 15 | Run 8 | Run | 3:39 | 4:58 | −1:19 |
| 16 | Wall Balls | Station | 2:52 | 4:36 | −1:44 |
| Roxzone | Transition | 4:35 | 5:16 | −0:41 | |
| Finish | 53:06 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:15 slower than the first. Consistency 42/100. Fastest run 3:03 (run 1), slowest 3:39 (run 8).
- Transitions
- 4:35 in the Roxzone, 8.6% of the race. Sharper than the division average by 0:41.
- Weakest station
- Farmers Carry at 1:46, −0:27 against the division and in the 91% percentile for this segment. Strongest is Sled Push at 100%.