HYROX Amsterdam 2025 · Doubles Mixed · 50-54
Edward Morgan · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:13
- Share of race
- 3.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:56run 1
- Slowest
- 4:34run 8
- Half split
- +1:01
Dotted line is the division average for each run.
- Sled Pull3:50−0:1764%
- Sled Push2:47−0:1364%
- Farmers Carry2:02−0:1167%
- Burpee Broad Jump4:38−0:2667%
- Sandbag Lunges3:36−0:4081%
- Wall Balls3:50−0:4683%
- SkiErg2:51−1:06100%
- Row2:51−1:05100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:417.2% of the race
Sharper transitions than the division average — 0:35 of free time banked.
1.29strength
34:11 running, 26:25 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Edward Morgan
HYROX Amsterdam 2025 · Doubles Mixed · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:17
Overall
130th
of 699
Age group
5th
50-54
Percentile
81%
of this division
Where the time went
| Running | 34:11 | 38:01 | −3:50 | 52% |
|---|---|---|---|---|
| Stations | 26:25 | 31:09 | −4:44 | 40% |
| Roxzone | 4:41 | 5:16 | −0:35 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:56 | 4:33 | −0:37 |
| 2 | SkiErg | Station | 2:51 | 3:57 | −1:06 |
| 3 | Run 2 | Run | 4:05 | 4:36 | −0:31 |
| 4 | Sled Push | Station | 2:47 | 3:00 | −0:13 |
| 5 | Run 3 | Run | 4:16 | 4:40 | −0:24 |
| 6 | Sled Pull | Station | 3:50 | 4:07 | −0:17 |
| 7 | Run 4 | Run | 4:18 | 4:43 | −0:25 |
| 8 | Burpee Broad Jump | Station | 4:38 | 5:04 | −0:26 |
| 9 | Run 5 | Run | 4:25 | 4:47 | −0:22 |
| 10 | Row | Station | 2:51 | 3:56 | −1:05 |
| 11 | Run 6 | Run | 4:17 | 4:50 | −0:33 |
| 12 | Farmers Carry | Station | 2:02 | 2:13 | −0:11 |
| 13 | Run 7 | Run | 4:20 | 4:54 | −0:34 |
| 14 | Sandbag Lunges | Station | 3:36 | 4:16 | −0:40 |
| 15 | Run 8 | Run | 4:34 | 4:58 | −0:24 |
| 16 | Wall Balls | Station | 3:50 | 4:36 | −0:46 |
| Roxzone | Transition | 4:41 | 5:16 | −0:35 | |
| Finish | 1:05:17 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 58/100. Fastest run 3:56 (run 1), slowest 4:34 (run 8).
- Transitions
- 4:41 in the Roxzone, 7.2% of the race. Sharper than the division average by 0:35.
- Weakest station
- Sled Pull at 3:50, −0:17 against the division and in the 64% percentile for this segment. Strongest is SkiErg at 100%.