HYROX Amsterdam 2025 · Doubles Mixed · 25-29
Zachary Blackwood · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:09run 1
- Slowest
- 3:35run 8
- Half split
- +0:59
Dotted line is the division average for each run.
- Sandbag Lunges3:27−0:4988%
- Sled Push2:19−0:4196%
- Wall Balls3:32−1:0496%
- SkiErg2:36−1:21100%
- Sled Pull2:29−1:38100%
- Burpee Broad Jump3:36−1:28100%
- Row2:51−1:05100%
- Farmers Carry1:22−0:51100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:158.0% of the race
Sharper transitions than the division average — 1:01 of free time banked.
1.20balanced
26:43 running, 22:12 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Zachary Blackwood
HYROX Amsterdam 2025 · Doubles Mixed · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
53:10
Overall
14th
of 699
Age group
3rd
25-29
Percentile
98%
of this division
Where the time went
| Running | 26:43 | 38:01 | −11:18 | 50% |
|---|---|---|---|---|
| Stations | 22:12 | 31:09 | −8:57 | 42% |
| Roxzone | 4:15 | 5:16 | −1:01 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:09 | 4:33 | −1:24 |
| 2 | SkiErg | Station | 2:36 | 3:57 | −1:21 |
| 3 | Run 2 | Run | 3:14 | 4:36 | −1:22 |
| 4 | Sled Push | Station | 2:19 | 3:00 | −0:41 |
| 5 | Run 3 | Run | 3:11 | 4:40 | −1:29 |
| 6 | Sled Pull | Station | 2:29 | 4:07 | −1:38 |
| 7 | Run 4 | Run | 3:18 | 4:43 | −1:25 |
| 8 | Burpee Broad Jump | Station | 3:36 | 5:04 | −1:28 |
| 9 | Run 5 | Run | 3:25 | 4:47 | −1:22 |
| 10 | Row | Station | 2:51 | 3:56 | −1:05 |
| 11 | Run 6 | Run | 3:29 | 4:50 | −1:21 |
| 12 | Farmers Carry | Station | 1:22 | 2:13 | −0:51 |
| 13 | Run 7 | Run | 3:22 | 4:54 | −1:32 |
| 14 | Sandbag Lunges | Station | 3:27 | 4:16 | −0:49 |
| 15 | Run 8 | Run | 3:35 | 4:58 | −1:23 |
| 16 | Wall Balls | Station | 3:32 | 4:36 | −1:04 |
| Roxzone | Transition | 4:15 | 5:16 | −1:01 | |
| Finish | 53:10 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:59 slower than the first. Consistency 58/100. Fastest run 3:09 (run 1), slowest 3:35 (run 8).
- Transitions
- 4:15 in the Roxzone, 8.0% of the race. Sharper than the division average by 1:01.
- Weakest station
- Sandbag Lunges at 3:27, −0:49 against the division and in the 88% percentile for this segment. Strongest is SkiErg at 100%.