HYROX Amsterdam 2025 · Doubles Mixed · 25-29
Daniel Taylor · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:04run 1
- Slowest
- 4:19run 7
- Half split
- +0:21
Dotted line is the division average for each run.
- Wall Balls5:43+1:071%
- Sled Push3:03+0:0347%
- SkiErg3:37−0:2067%
- Sled Pull3:41−0:2671%
- Sandbag Lunges3:43−0:3376%
- Farmers Carry1:47−0:2689%
- Row3:08−0:4891%
- Burpee Broad Jump4:00−1:0492%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:445.7% of the race
Sharper transitions than the division average — 1:32 of free time banked.
1.16balanced
33:19 running, 28:42 on stations. Balanced against the division.
Bring your Wall Balls to the Doubles Mixed median and you finish 119th instead of 144th.
- Your split
- 5:43
- Median
- 4:36
- Time saved
- 1:07
- Places gained
- +25
Projected against the 699 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Daniel Taylor
HYROX Amsterdam 2025 · Doubles Mixed · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:45
Overall
144th
of 699
Age group
34th
25-29
Percentile
79%
of this division
Where the time went
| Running | 33:19 | 38:01 | −4:42 | 51% |
|---|---|---|---|---|
| Stations | 28:42 | 31:09 | −2:27 | 44% |
| Roxzone | 3:44 | 5:16 | −1:32 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:04 | 4:33 | −0:29 |
| 2 | SkiErg | Station | 3:37 | 3:57 | −0:20 |
| 3 | Run 2 | Run | 4:07 | 4:36 | −0:29 |
| 4 | Sled Push | Station | 3:03 | 3:00 | +0:03 |
| 5 | Run 3 | Run | 4:06 | 4:40 | −0:34 |
| 6 | Sled Pull | Station | 3:41 | 4:07 | −0:26 |
| 7 | Run 4 | Run | 4:12 | 4:43 | −0:31 |
| 8 | Burpee Broad Jump | Station | 4:00 | 5:04 | −1:04 |
| 9 | Run 5 | Run | 4:05 | 4:47 | −0:42 |
| 10 | Row | Station | 3:08 | 3:56 | −0:48 |
| 11 | Run 6 | Run | 4:11 | 4:50 | −0:39 |
| 12 | Farmers Carry | Station | 1:47 | 2:13 | −0:26 |
| 13 | Run 7 | Run | 4:19 | 4:54 | −0:35 |
| 14 | Sandbag Lunges | Station | 3:43 | 4:16 | −0:33 |
| 15 | Run 8 | Run | 4:15 | 4:58 | −0:43 |
| 16 | Wall Balls | Station | 5:43 | 4:36 | +1:07 |
| Roxzone | Transition | 3:44 | 5:16 | −1:32 | |
| Finish | 1:05:45 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 4:04 (run 1), slowest 4:19 (run 7).
- Transitions
- 3:44 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:32.
- Weakest station
- Wall Balls at 5:43, +1:07 against the division and in the 1% percentile for this segment. Strongest is Burpee Broad Jump at 92%.
- What one change is worth
- Bringing Wall Balls to the division median (4:36) saves 1:07 and moves this result from 144th to 119th — 25 places. Every other split held fixed.