Maya Ho

HYROX Amsterdam 2025 · Doubles Mixed · 30-34

Full race report

Maya Ho · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results

Finish

1:06:04

Overall

148th

of 699

Age group

36th

30-34

Percentile

79%

Faster than 79% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

SkiErg4:02+0:05

Division average: 3:57
Share of race: 6.1%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 58/100 consistency

12345678

Fastest: 3:59run 1
Slowest: 4:34run 8
Half split: +1:17

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg4:02+0:0546%
Sled Pull4:07±0:0050%
Farmers Carry2:13±0:0050%
Row3:32−0:2470%
Sandbag Lunges3:48−0:2872%
Burpee Broad Jump4:10−0:5486%
Sled Push2:25−0:3589%
Wall Balls3:09−1:27100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:377.0% of the race

Sharper transitions than the division average — 0:39 of free time banked.

[ WORK TO RUN ]

1.24balanced

34:01 running, 27:26 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Doubles Mixed median and you finish 146th instead of 148th.

Your split: 4:02
Median: 3:57
Time saved: 0:05
Places gained: +2

Projected against the 699 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:06:04

Overall

148th

of 699

Age group

36th

30-34

Percentile

79%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:01	38:01	−4:00	51%
Stations	27:26	31:09	−3:43	42%
Roxzone	4:37	5:16	−0:39	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:59	4:33	−0:34
2	SkiErg	Station	4:02	3:57	+0:05
3	Run 2	Run	4:08	4:36	−0:28
4	Sled Push	Station	2:25	3:00	−0:35
5	Run 3	Run	4:05	4:40	−0:35
6	Sled Pull	Station	4:07	4:07	±0:00
7	Run 4	Run	4:10	4:43	−0:33
8	Burpee Broad Jump	Station	4:10	5:04	−0:54
9	Run 5	Run	4:24	4:47	−0:23
10	Row	Station	3:32	3:56	−0:24
11	Run 6	Run	4:21	4:50	−0:29
12	Farmers Carry	Station	2:13	2:13	±0:00
13	Run 7	Run	4:20	4:54	−0:34
14	Sandbag Lunges	Station	3:48	4:16	−0:28
15	Run 8	Run	4:34	4:58	−0:24
16	Wall Balls	Station	3:09	4:36	−1:27
	Roxzone	Transition	4:37	5:16	−0:39
	Finish		1:06:04

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:17 slower than the first. Consistency 58/100. Fastest run 3:59 (run 1), slowest 4:34 (run 8).
Transitions: 4:37 in the Roxzone, 7.0% of the race. Sharper than the division average by 0:39.
Weakest station: SkiErg at 4:02, +0:05 against the division and in the 46% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing SkiErg to the division median (3:57) saves 0:05 and moves this result from 148th to 146th — 2 places. Every other split held fixed.