HYROX Amsterdam 2025 · Doubles Mixed · 25-29
Charlie Blackwood · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results
Finish
1:06:19
Overall
150th
of 699
Age group
36th
25-29
Percentile
79%
Faster than 79% of Doubles Mixed
Roxzone5:25+0:09
- Division average
- 5:16
- Share of race
- 8.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:01run 2
- Slowest
- 4:21run 7
- Half split
- +0:36
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sled Pull4:10+0:0348%
- Wall Balls4:34−0:0251%
- Sandbag Lunges3:45−0:3174%
- SkiErg3:27−0:3075%
- Sled Push2:29−0:3184%
- Row3:14−0:4286%
- Farmers Carry1:42−0:3197%
- Burpee Broad Jump3:49−1:1599%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:258.2% of the race
In line with the division average.
1.24balanced
33:44 running, 27:10 on stations. Balanced against the division.
Bring your Sled Pull to the Doubles Mixed median and you finish 149th instead of 150th.
- Your split
- 4:10
- Median
- 4:07
- Time saved
- 0:03
- Places gained
- +1
Projected against the 699 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Charlie Blackwood
HYROX Amsterdam 2025 · Doubles Mixed · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:19
Overall
150th
of 699
Age group
36th
25-29
Percentile
79%
of this division
Where the time went
| Running | 33:44 | 38:01 | −4:17 | 51% |
|---|---|---|---|---|
| Stations | 27:10 | 31:09 | −3:59 | 41% |
| Roxzone | 5:25 | 5:16 | +0:09 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:10 | 4:33 | −0:23 |
| 2 | SkiErg | Station | 3:27 | 3:57 | −0:30 |
| 3 | Run 2 | Run | 4:01 | 4:36 | −0:35 |
| 4 | Sled Push | Station | 2:29 | 3:00 | −0:31 |
| 5 | Run 3 | Run | 4:16 | 4:40 | −0:24 |
| 6 | Sled Pull | Station | 4:10 | 4:07 | +0:03 |
| 7 | Run 4 | Run | 4:07 | 4:43 | −0:36 |
| 8 | Burpee Broad Jump | Station | 3:49 | 5:04 | −1:15 |
| 9 | Run 5 | Run | 4:12 | 4:47 | −0:35 |
| 10 | Row | Station | 3:14 | 3:56 | −0:42 |
| 11 | Run 6 | Run | 4:17 | 4:50 | −0:33 |
| 12 | Farmers Carry | Station | 1:42 | 2:13 | −0:31 |
| 13 | Run 7 | Run | 4:21 | 4:54 | −0:33 |
| 14 | Sandbag Lunges | Station | 3:45 | 4:16 | −0:31 |
| 15 | Run 8 | Run | 4:20 | 4:58 | −0:38 |
| 16 | Wall Balls | Station | 4:34 | 4:36 | −0:02 |
| Roxzone | Transition | 5:25 | 5:16 | +0:09 | |
| Finish | 1:06:19 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 4:01 (run 2), slowest 4:21 (run 7).
- Transitions
- 5:25 in the Roxzone, 8.2% of the race. In line with the division average.
- Weakest station
- Sled Pull at 4:10, +0:03 against the division and in the 48% percentile for this segment. Strongest is Burpee Broad Jump at 99%.
- What one change is worth
- Bringing Sled Pull to the division median (4:07) saves 0:03 and moves this result from 150th to 149th — 1 places. Every other split held fixed.