Mia Tsang

HYROX Amsterdam 2025 · Doubles Mixed · 30-34

Full race report

Mia Tsang · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results

Finish

1:06:35

Overall

158th

of 699

Age group

40th

30-34

Percentile

77%

Faster than 77% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Row3:57+0:01

Division average: 3:56
Share of race: 5.9%
Verdict: On par

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 78/100 consistency

12345678

Fastest: 4:18run 2
Slowest: 4:38run 8
Half split: +0:30

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row3:57+0:0149%
Sled Push2:57−0:0353%
Sled Pull3:56−0:1159%
Burpee Broad Jump4:47−0:1761%
Sandbag Lunges3:27−0:4988%
SkiErg3:04−0:5395%
Farmers Carry1:41−0:3298%
Wall Balls3:01−1:35100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:276.7% of the race

Sharper transitions than the division average — 0:49 of free time banked.

[ WORK TO RUN ]

1.32strength

35:18 running, 26:50 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Row to the Doubles Mixed median and you finish 158th.

Your split: 3:57
Median: 3:56
Time saved: 0:01
Places gained: —

Projected against the 699 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:06:35

Overall

158th

of 699

Age group

40th

30-34

Percentile

77%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	35:18	38:01	−2:43	53%
Stations	26:50	31:09	−4:19	40%
Roxzone	4:27	5:16	−0:49	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:21	4:33	−0:12
2	SkiErg	Station	3:04	3:57	−0:53
3	Run 2	Run	4:18	4:36	−0:18
4	Sled Push	Station	2:57	3:00	−0:03
5	Run 3	Run	4:20	4:40	−0:20
6	Sled Pull	Station	3:56	4:07	−0:11
7	Run 4	Run	4:25	4:43	−0:18
8	Burpee Broad Jump	Station	4:47	5:04	−0:17
9	Run 5	Run	4:27	4:47	−0:20
10	Row	Station	3:57	3:56	+0:01
11	Run 6	Run	4:23	4:50	−0:27
12	Farmers Carry	Station	1:41	2:13	−0:32
13	Run 7	Run	4:26	4:54	−0:28
14	Sandbag Lunges	Station	3:27	4:16	−0:49
15	Run 8	Run	4:38	4:58	−0:20
16	Wall Balls	Station	3:01	4:36	−1:35
	Roxzone	Transition	4:27	5:16	−0:49
	Finish		1:06:35

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 78/100. Fastest run 4:18 (run 2), slowest 4:38 (run 8).
Transitions: 4:27 in the Roxzone, 6.7% of the race. Sharper than the division average by 0:49.
Weakest station: Row at 3:57, +0:01 against the division and in the 49% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Row to the division median (3:56) saves 0:01 and moves this result from 158th to 158th — 0 places. Every other split held fixed.