HYROX Amsterdam 2025 · Doubles Mixed · 35-39
Theo Eriksson · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:13
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:16run 3
- Slowest
- 3:35run 8
- Half split
- +0:31
Dotted line is the division average for each run.
- Burpee Broad Jump4:18−0:4680%
- SkiErg3:19−0:3882%
- Farmers Carry1:51−0:2283%
- Row3:09−0:4790%
- Sled Push1:56−1:04100%
- Sled Pull2:36−1:31100%
- Sandbag Lunges2:48−1:28100%
- Wall Balls3:15−1:21100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:105.9% of the race
Sharper transitions than the division average — 2:06 of free time banked.
1.18balanced
27:21 running, 23:12 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Theo Eriksson
HYROX Amsterdam 2025 · Doubles Mixed · 35-39 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
53:43
Overall
16th
of 699
Age group
5th
35-39
Percentile
98%
of this division
Where the time went
| Running | 27:21 | 38:01 | −10:40 | 51% |
|---|---|---|---|---|
| Stations | 23:12 | 31:09 | −7:57 | 43% |
| Roxzone | 3:10 | 5:16 | −2:06 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:22 | 4:33 | −1:11 |
| 2 | SkiErg | Station | 3:19 | 3:57 | −0:38 |
| 3 | Run 2 | Run | 3:21 | 4:36 | −1:15 |
| 4 | Sled Push | Station | 1:56 | 3:00 | −1:04 |
| 5 | Run 3 | Run | 3:16 | 4:40 | −1:24 |
| 6 | Sled Pull | Station | 2:36 | 4:07 | −1:31 |
| 7 | Run 4 | Run | 3:26 | 4:43 | −1:17 |
| 8 | Burpee Broad Jump | Station | 4:18 | 5:04 | −0:46 |
| 9 | Run 5 | Run | 3:27 | 4:47 | −1:20 |
| 10 | Row | Station | 3:09 | 3:56 | −0:47 |
| 11 | Run 6 | Run | 3:30 | 4:50 | −1:20 |
| 12 | Farmers Carry | Station | 1:51 | 2:13 | −0:22 |
| 13 | Run 7 | Run | 3:24 | 4:54 | −1:30 |
| 14 | Sandbag Lunges | Station | 2:48 | 4:16 | −1:28 |
| 15 | Run 8 | Run | 3:35 | 4:58 | −1:23 |
| 16 | Wall Balls | Station | 3:15 | 4:36 | −1:21 |
| Roxzone | Transition | 3:10 | 5:16 | −2:06 | |
| Finish | 53:43 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 3:16 (run 3), slowest 3:35 (run 8).
- Transitions
- 3:10 in the Roxzone, 5.9% of the race. Sharper than the division average by 2:06.
- Weakest station
- Burpee Broad Jump at 4:18, −0:46 against the division and in the 80% percentile for this segment. Strongest is Sled Push at 100%.