Dylan Banerjee

HYROX Amsterdam 2025 · Doubles Mixed · 30-34

Full race report

Dylan Banerjee · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results

Finish

1:07:10

Overall

166th

of 699

Age group

42nd

30-34

Percentile

76%

Faster than 76% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Farmers Carry2:17+0:04

Division average: 2:13
Share of race: 3.4%
Verdict: On par

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 72/100 consistency

12345678

Fastest: 4:09run 2
Slowest: 4:31run 8
Half split: +0:46

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry2:17+0:0444%
Wall Balls4:38+0:0249%
Burpee Broad Jump4:54−0:1057%
Sled Pull3:56−0:1159%
SkiErg3:35−0:2269%
Row3:22−0:3479%
Sled Push2:29−0:3184%
Sandbag Lunges3:17−0:5996%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:246.6% of the race

Sharper transitions than the division average — 0:52 of free time banked.

[ WORK TO RUN ]

1.20balanced

34:18 running, 28:28 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Doubles Mixed median and you finish 164th instead of 166th.

Your split: 2:17
Median: 2:13
Time saved: 0:04
Places gained: +2

Projected against the 699 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:07:10

Overall

166th

of 699

Age group

42nd

30-34

Percentile

76%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:18	38:01	−3:43	51%
Stations	28:28	31:09	−2:41	42%
Roxzone	4:24	5:16	−0:52	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:11	4:33	−0:22
2	SkiErg	Station	3:35	3:57	−0:22
3	Run 2	Run	4:09	4:36	−0:27
4	Sled Push	Station	2:29	3:00	−0:31
5	Run 3	Run	4:17	4:40	−0:23
6	Sled Pull	Station	3:56	4:07	−0:11
7	Run 4	Run	4:09	4:43	−0:34
8	Burpee Broad Jump	Station	4:54	5:04	−0:10
9	Run 5	Run	4:18	4:47	−0:29
10	Row	Station	3:22	3:56	−0:34
11	Run 6	Run	4:20	4:50	−0:30
12	Farmers Carry	Station	2:17	2:13	+0:04
13	Run 7	Run	4:23	4:54	−0:31
14	Sandbag Lunges	Station	3:17	4:16	−0:59
15	Run 8	Run	4:31	4:58	−0:27
16	Wall Balls	Station	4:38	4:36	+0:02
	Roxzone	Transition	4:24	5:16	−0:52
	Finish		1:07:10

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 72/100. Fastest run 4:09 (run 2), slowest 4:31 (run 8).
Transitions: 4:24 in the Roxzone, 6.6% of the race. Sharper than the division average by 0:52.
Weakest station: Farmers Carry at 2:17, +0:04 against the division and in the 44% percentile for this segment. Strongest is Sandbag Lunges at 96%.
What one change is worth: Bringing Farmers Carry to the division median (2:13) saves 0:04 and moves this result from 166th to 164th — 2 places. Every other split held fixed.