HYROX Amsterdam 2025 · Doubles Mixed · 50-54
Grace Williams · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:21run 2
- Slowest
- 3:49run 8
- Half split
- +0:50
Dotted line is the division average for each run.
- Sled Push2:22−0:3892%
- SkiErg3:06−0:5193%
- Wall Balls3:35−1:0194%
- Sled Pull3:06−1:0199%
- Burpee Broad Jump3:13−1:51100%
- Row2:22−1:34100%
- Farmers Carry1:24−0:49100%
- Sandbag Lunges2:50−1:26100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:276.4% of the race
Sharper transitions than the division average — 1:49 of free time banked.
1.30strength
28:28 running, 21:58 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Grace Williams
HYROX Amsterdam 2025 · Doubles Mixed · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
53:53
Overall
17th
of 699
Age group
1st
50-54
Percentile
98%
of this division
Where the time went
| Running | 28:28 | 38:01 | −9:33 | 53% |
|---|---|---|---|---|
| Stations | 21:58 | 31:09 | −9:11 | 41% |
| Roxzone | 3:27 | 5:16 | −1:49 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:24 | 4:33 | −1:09 |
| 2 | SkiErg | Station | 3:06 | 3:57 | −0:51 |
| 3 | Run 2 | Run | 3:21 | 4:36 | −1:15 |
| 4 | Sled Push | Station | 2:22 | 3:00 | −0:38 |
| 5 | Run 3 | Run | 3:31 | 4:40 | −1:09 |
| 6 | Sled Pull | Station | 3:06 | 4:07 | −1:01 |
| 7 | Run 4 | Run | 3:33 | 4:43 | −1:10 |
| 8 | Burpee Broad Jump | Station | 3:13 | 5:04 | −1:51 |
| 9 | Run 5 | Run | 3:31 | 4:47 | −1:16 |
| 10 | Row | Station | 2:22 | 3:56 | −1:34 |
| 11 | Run 6 | Run | 3:37 | 4:50 | −1:13 |
| 12 | Farmers Carry | Station | 1:24 | 2:13 | −0:49 |
| 13 | Run 7 | Run | 3:42 | 4:54 | −1:12 |
| 14 | Sandbag Lunges | Station | 2:50 | 4:16 | −1:26 |
| 15 | Run 8 | Run | 3:49 | 4:58 | −1:09 |
| 16 | Wall Balls | Station | 3:35 | 4:36 | −1:01 |
| Roxzone | Transition | 3:27 | 5:16 | −1:49 | |
| Finish | 53:53 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 60/100. Fastest run 3:21 (run 2), slowest 3:49 (run 8).
- Transitions
- 3:27 in the Roxzone, 6.4% of the race. Sharper than the division average by 1:49.
- Weakest station
- Sled Push at 2:22, −0:38 against the division and in the 92% percentile for this segment. Strongest is Burpee Broad Jump at 100%.